7 Best Probiotic Yogurt Brands in 2020

If you’re wanting to find out a little more about how your favourite food can benefit your overall health and wellbeing, you’ve come to the right place! We’re going to take a look at what exactly goes into making probiotic yogurt, how it can benefit you and how exactly to choose the right yogurt brand out of the thousands available on the market right now. And keep reading till the end to uncover our top recommendations for probiotic yogurt in 2020.

What are probiotics?

First, let’s understand what probiotics are. Probiotics are the friendly bacteria living throughout your body, mostly colonising your intestines. You can have trillions of good and bad bacteria in your gut and the mix is completely unique to you, so it’s super important that you maintain a healthy balance. When there’s too many bad bacteria in your body they can cause all kinds of illness and discomfort. Here’s some of the benefits of probiotics:

  • Better production of essential vitamins
  • Optimal digestion and absorption of nutrients
  • Healthy immune response
  • Regulated hormones
  • Managing and reducing symptoms of common and chronic conditions and infections

These are just a few of the benefits and if they sound good to you, we’ve got some great news! If you’re a yoghurt-lover, you may already be consuming probiotics regularly as yoghurt is one of the most popular and effective probiotic foods on the market right now. Below we’ve answered a few of the most common burning questions about probiotic yogurt.

Probiotic Yogurt FAQ’s

How is probiotic yoghurt made?

Yoghurt is made by combining probiotic cultures with milk which creates a fermentation process that results in the smooth, creamy consistency you know and love. The most common kind of cultures added to yoghurt are Lactobacillus bulgaricus and Streptococcus thermophilus, which each have their own benefits, however, yoghurt can often contain a few more added species of probiotic depending on which brand you buy.

Is probiotic yogurt safe to eat?

Absolutely! The strains of probiotic most commonly found in yogurt have been deemed safe for human consumption. The only guideline we’d recommend is to be careful about consuming too much yogurt as it can sometimes be high in fat, sugar and even additives. If you choose a reputable brand and pay close attention to the ingredients list, though, you should be able to avoid this issue easily.

Who should be eating probiotic yogurt?

Everyone from adults to young children can enjoy probiotic yogurt and, conveniently, there are products on supermarket shelves that cater specifically to certain age types to take the guesswork out. Probiotics are present in the body from birth so even babies can benefit from a few more healthy bacteria in their diet, however, always be sure to consult your doctor first before adding something new to your baby’s diet.

Should you take a probiotic if you eat probiotic yogurt everyday?

Probiotic yogurt generally isn’t as high in probiotics per serving as a probiotic supplement usually is, so you may want to boost your probiotic intake by combining the two in your daily routine. Anything over 10 billion colony forming units (CFU), meaning the amount of viable organisms contained in the product, is considered to be the daily minimum for you to be able to feel the results of your friendly bacteria. Play around with this number and see what suits you and your health needs best.

How can I pick a good probiotic yoghurt?

If you’re new to the probiotic game and want to know exactly how to scour the supermarkets shelves like a pro then we’ve got some tips and tricks to help you find the perfect probiotic yoghurt.

  • Steer clear of added sugar – This can lower the potency of the probiotics contained in your yoghurt, besides the fact that excess sugar isn’t that great for your health in general. It’s best to opt for a plain yogurt, and you get bonus points if it’s low or no fat. Both these choices will lower the amount of sugar in your yogurt and allow your probiotics to work to their full potential, however, make sure they haven’t compensated for lack of flavour by adding extra sugar. A good guideline is to aim for less than 12g of sugar per 100g for flavoured yogurt and around 6g per 100g for natural or plain yoghurt.
  • Check for live cultures – This is an important one! Make sure that the ingredients list specifies that there are live and active cultures included. Some brands may create their yogurt through processes that can kill off all the good bacteria so you have to double check you’re buying a brand that preserves the probiotic content in their products. 
  • Avoid added ingredients – To get the most out of your yogurt you may want to avoid any fillers like artificial flavours and dyes, stabilisers and preservatives. These are simply extra ingredients that won’t benefit you and don’t need to be included in the yogurt. The ingredients list should be short and simple! Keep in mind that ingredients are listed in weight order, meaning the first ingredient in the list is the one that the product contains most of and so on. 

Which probiotic yogurt brands are the best?

We’re so glad you asked! Below we’ve rounded up the top 7 probiotic yogurts for 2020 so you know exactly where to start – keep reading to get acquainted.

7 best probiotic yogurt brands in 2020

Now that you know what probiotic yogurt is and have a few tips on how to find a good quality one, let’s take a look at a few of our top recommendations for this year.

#1 Editor’s Choice – 365 Everyday Value Organic Whole Milk Yogurt, Plain, 32oz

This product gets our top spot on this list for sheer simplicity and goodness, not to mention its high customer satisfaction! This yogurt is unsweetened and contains only 3 ingredients; cultured pasteurised organic whole milk, pectin (a natural thickener found in fruit) and added vitamin D, which helps your body absorb calcium. 

Despite the short ingredient list, this yogurt is jam-packed with 6 different probiotic strains! In each serving you will consume S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus, L.casei and L.rhamnosus which all have their own unique health benefits but will also assist with better digestion and immune support at the very least. We’d recommend this brand to anyone looking for a simple, great-quality probiotic yogurt to add to their daily routine!

Pros

  • Contains only 3 ingredients
  • Contains S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus, L.casei and L.rhamnosus
  • No added sweeteners
  • Only around 4g of sugar per 100g
  • Added vitamin D to boost calcium absorption
  • High customer satisfaction with over 2,600+ reviews on Amazon with a 4.7/5 star rating overall

Cons

  • Some customer prefer sweeter yoghurts

#2 Brown Cow Cream Top Plain Whole Milk Yogurt, 32oz

The second yogurt on this list is very similar to the first with a few key differences that set it apart. Brown Cow focuses on making the most creamy, rich yogurt they can with whole milk from their Jersey cows. It’s so creamy that it actually has a cream layer on top when first opened up, hence its name. There’s some added vitamin A which helps with healthy skin, vision and a supported immune system plus 5 probiotic strains; S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.paracasei..

It’s only a touch higher than the sugar levels of the yogurt above, with about 5-6 grams of  sugar per 100 grams so we’d recommend this to anyone looking for something a bit creamier as a special treat.

Pros

  • Contains only 3 ingredients
  • Contains S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.paracasei
  • No added sweeteners
  • Only around 5-6g of sugar per 100g
  • Added vitamin A for healthy skin, vision and immune system
  • High customer satisfaction with over 700+ reviews on Amazon with a 4.8/5 star rating overall

Cons

  • A bit more sugar than other brands

#3 Noosa Yoghurt, Lemon, 8oz

If you’re looking for something a bit sweeter and more exotic, this Australian lemon and honey yogurt might be the ticket to tantalise your tastebuds. It does have a fair bit more sugar than the above 2 options, sitting at around 12 grams of sugar per 100 grams, however, this is common with flavoured yogurts and shouldn’t be an issue if it’s only consumed as an occasional treat.

It contains S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.casei as well as a bunch of natural ingredients like lemon juice, butter and fruit puree to give it a tangy, fresh flavour. We’d recommend this to anyone with a bit of a sweet tooth who’s wanting to satisfy their cravings between meals or after dinner.

Pros

  • Natural ingredients
  • Contains S.thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.casei
  • Lemon and honey flavour
  • Contains vitamin A, C, calcium, protein and iron

Cons

  • Roughly 12g sugar per 100g

#4 Chobani Greek Yogurt Drink, Strawberry Banana 7oz

This is a great yogurt product for anyone on the go looking for a fresh, fruity yogurt drink from a company that knows their stuff! It comes in flavours to suit everyone, like strawberry banana, pina colada, pineapple coconut and mixed berry, and contains 5 different strains of probiotic (although Chobani don’t specify which 5). 

Each bottle has around 20% of your daily calcium needs, which helps with strong teeth and bones, plus 10 grams of protein to help you feel fuller and more satisfied between meals. And with around 7 grams of sugar per 100 grams, this yogurt drink is a great staple for anyone looking to get a few more probiotics into their daily routine.

Pros

  • Contains 5 different strains of probiotic
  • Around 7g sugar per 100g
  • Comes in different flavours
  • Reputable yogurt brand
  • Convenient when on-the-go

Cons

  • Doesn’t specify which probiotic strains are included

Price

#5 Redwood Hill Goat Milk Yogurt, Plain, 32oz

For anyone looking for an alternative to cow’s milk, this plain goat milk yogurt from Redwood Hill is an excellent option. Because it’s made from goat’s milk it contains less sugar, sitting at around 4g per 100g, meaning you can enjoy more of this yogurt without the sugar intake that comes with cow’s milk or flavoured yogurts. 

It contains a huge 6 different species of probiotic plus vitamins A and C, it may also be a bit easier for some people to digest due to the slightly lower amount of lactose it contains than cow’s milk (with higher calcium and protein, too!). This is an excellent alternative for anyone looking to branch out a little without sacrificing on flavour, or those looking for a wider range of probiotic strains than is normally included in yogurt.

Pros

  • Around 4g sugar per 100g
  • Contains S.thermophilus, B.lactis, L.acidophilus, L,casei, L.rhamnosus and L.delbrueckii
  • Higher protein and calcium than cow’s milk
  • May be a bit easier to digest for those sensitive to lactose

Cons

  • Not as sweet as other options

Price

#6 Califia Farms Probiotic Dairy Free Drinkable Yogurt, Strawberry, 25.4oz

If you’re after a vegan, non-dairy, plant-based yogurt then this could be the one for you! Califia Farms have created a delicious drinkable yogurt from almond and coconut milk that comes in strawberry, plain, mango and super berry flavours! With over 10 billion CFU in each serving and 3 different strains of probiotic, you definitely won’t be compromising on flavour or the amount of friendly bacteria you’ll consume with this vegan option.

Pros

  • Made with almond and coconut milk
  • Vegan
  • Contains potassium and calcium
  • Contains S.thermophilus, Bifidobacterium and L.bulgaricus

Cons

  • Higher amount of sugar than other options

Price

#7 Yogourmet Freeze Dried Yogurt Starter, 1oz box (Pack of 3)

And for anyone looking for the ultimate flexibility, you might want to try this DIY freeze dried yogurt starter pack. You can use any kind of milk you want and each packet should make around 2 litres of fresh yogurt with 100 billion CFU per 100 grams! This is great for anyone wanting to customise the taste of their yogurt but still looking for a brand that packs their product full of probiotics.

Pros

  • Contains L. bulgaricus, S. thermophilus and L. acidophilus
  • 100 billion CFU per 100g
  • Each packet makes 2 litres of yogurt
  • Can control the amount of sugar and what kind of milk is used to make yogurt

Cons

  • Ingredients contain skim milk powder which some users may not prefer

Price

Conclusion

Yogurt is a kitchen staple that has been loved for years and years, not just for its taste but also for all the probiotic goodness it can provide. This delicious, creamy food can boost your immune system and support your digestive system amongst a range of other health benefits. If you’d like to start feeling the benefits of probiotics, take a look at our recommendations above to get a bit of inspiration!

Pro-45 Review: Livewell Labs Probiotic Supplement

Looking for a new probiotic supplement? Or perhaps you’re just starting out in the wide world of probiotics and looking for a little direction. Either way, we’ve reviewed one of the top probiotics on the market to help you determine if it’s going to give you the results you’re searching for. We’re going to take a look at the ingredients, any fillers, real customer reviews, and so much more! Keep reading to find out if Pro-45 is the right probiotic for you.

What are probiotics? 

Probiotics are the good bacteria that live in your small and large intestines. You can have trillions of good and bad bacteria in your gut at any time and it’s important to maintain the balance between both sides. If your gut is balanced well, these are some of the benefits you should experience from probiotics:

  • Better production of vitamins like A, K and B1
  • Improved cognitive function, decreased brain fog, steadier moods and safeguarded mental health in both the long and short term
  • Maintaining around 70% of the body’s healthy immune response
  • Managing and reducing symptoms of conditions and infections like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn’s, diarrhea and eczema
  • Maintaining urinary, vaginal and colon health

Although probiotics can be found in many fermented foods, the most convenient way to get your daily dose is by taking a high quality probiotic supplement (capsule, powder, etc.). Preferably, the supplement that you choose should also contain prebiotics which actually help your probiotics thrive and grow.

Who are Livewell Labs? 

Livewell Labs is a health and wellbeing supplement company located in Burbank, California. Although their website doesn’t contain a lot of information about their background or which experts they have working within the company, we can see that they place emphasis on creating natural, effective products that help their customers live a holistic lifestyle at their full potential. Apart from this, there’s not much more information we can glean about them, so let’s get stuck into taking a look at their Pro-45 probiotic supplement.

Active strains in Pro-45 Probiotic 

To understand what this probiotic can do for you, we’re going to examine each strain included and what benefits they might offer. LiveWell labs have included 11 clinically studied strains of acid and bile-resistant probiotic. Each serving (1 capsule) contains 45 billion colony forming units (CFU), meaning that’s how many viable bacteria should optimally reach your gut. Generally speaking, anything with about 10 billion CFU or more will be enough to produce health benefits, so 45 billion is an awesome amount for a supplement to contain. Let’s take a look at the strains included:

Bifidobacterium lactis 13.5 Billion – This is one of the most common probiotic included in supplements, and with good reason. This strain is actually one of the most powerful and able to fight tumours, improve immune response, and reduce the risk of obesity by reducing overall cholesterol. B. lactis has also been known to assist with symptoms of Celiac disease, normalise blood sugars and bowel movements, combat allergies, and more. It’s a great all-rounder and a clever choice to include in Pro-45.

Lactobacillus acidophilus – 13.5 Billion – This is another popular strain and it’s best at producing lactic acid by making the enzyme lactase, which breaks down the sugar in milk (lactose), helping with symptoms of lactose intolerance. L.acidophilus may also help with uncomfortable IBS symptoms, aid in the recovery of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome

Bifidobacterium longum 3.6 Billion – This strain is also able to break down the sugars in your food so they become lactic acid, assisting in regulating the pH of your intestines. B. longum is also known for it’s tough nature and is consequently able to survive harsh, acidic conditions better than other strains. It also assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, decreasing inflammation and total cholesterol.

Bifidobacterium bifidum 3.6 Billion – This strain is found in the lower small intestine, colon, breast milk, and healthy vaginal flora. B.bifidum is able to produce a natural antibiotic substance that can kill bad bacteria and is also known to be able to populate the gut with healthy bacteria without any negative effects, so it’s a great addition to this supplement.

Lactobacillus plantarum 3.6 Billion – As another strain that’s known for its toughness, L.plantarum is able to tolerate acid and bile very well but can also withstand some antibiotic treatment – a property that isn’t commonly found in probiotics. In addition to this, it aggressively attacks harmful organisms and helps to speed up your healing process, and is also great for combating obesity, psychological disorders and diabetes, among other benefits.

Lactobacillus casei 3.6 Billion – This strain is most commonly and effectively used to prevent and treat diarrhea. This includes traveller’s diarrhea, infectious diarrhea, and diarrhea caused by antibiotic use. As well as this, L.casei has many benefits for your digestive health as it’s known to assist with lactose intolerance, IBS symptoms, constipation, and utilising nutrients from your food.

Lactobacillus gasseri 1 Billion For those struggling with obesity, this strain has been shown to reduce weight in patients, specifically reducing waist and hip measurements within just a few weeks without any other significant lifestyle or dietary changes. It may also have a positive effect on metabolic disorders in those who have tendencies to gain weight quickly and easily. Additionally, in a research study on mice it was seen that this strain had an anti-weight gain and cholesterol-lowering effect, reinforcing its abilities to assist with weight issues.

Lactobacillus salivarius 1 Billion – Found in your saliva, this strain has a heap of benefits for your oral health. Decreasing plaque in your mouth, reducing gum sensitivity, keeping your breath fresh, and even helping to lower plaque levels for smokers specifically, are just a few of those benefits.

Lactobacillus rhamnosus 1 Billion – This strain is great at adhering itself to the mucus in your gut, helping it to populate and thrive in harsh conditions. It also produces a biofilm that protects the lining of your gut, which is an effective protective ability that could benefit those suffering from leaky gut symptoms.

Lactobacillus bulgaricus 1 Billion – This probiotic was named when Ilya Metchinkoff, a Russian scientist, correlated the long, healthy lives of the Bulgarian people with this strain. It was being consumed in their sour milk and fermented foods, having a positive effect on their immune systems. It’s one of the lesser used and known strains but is still an excellent addition to Pro-45.

Lactospore® (Bacillus coagulans) 1 Billion – This is a genetically manufactured strain of B.coagulans.  It has been engineered for surviving and populating in the gut better than the original strain, although it was already quite a tough strain to begin with. The B.coagulans strain has been known to assist with constipation, IBS, and arthritis, among other conditions.

NutraFlora® Prebiotic Fiber 100 mg – As mentioned earlier, the best probiotic supplements will also contain prebiotic to fuel the probiotic and maximise their benefits. The prebiotic included in Pro-45 is a fructooligosaccharide, an indigestible carbohydrate, and is one of the most effective prebiotic we know of and use today. It’s a clever addition to Pro-45 that will boost each strain’s overall positive effects, toughness and longevity inside your body.

Other ingredients and allergen info

The sign of a great quality supplement is an ingredient list with a minimal amount of fillers. Pro-45 actually only contains 2, they’re explained below:

  • Long grain rice flour – A harmless filler that’s used to extend the product’s shelf life.
  • Vegetable cellulose – A vegetarian, 100% natural and non-toxic substance that is generally derived from the trunks of pine and spruce trees. This is what makes up the casing on your capsules.

Pro-45 is also gluten-free, dairy-free, soy-free, preservative-free, non-GMO and vegan.

Pricing and returns

With Pro-45, a daily serving consists of one capsule and each bottle contains 30 capsules, so if you’re following the instructions it should last you around a month. As far as price goes, it’s in the mid-high range of the market but you can get a discount from Livewell Labs if you buy in bulk, and free shipping at the time of writing! These are the numbers you’ll be looking at:

  • 1 bottle for $30 ($1 per capsule)
  • 3 bottles for $27 each (90 cents per capsule)
  • 6 bottles for $24 each (80 cents per capsule)

In regard to returns, Livewell Labs do offer a satisfaction guarantee up to 365 days after you make your purchase. Refunds on opened, partially used, or empty bottles is limited to a maximum of 2 bottles and there’s a whopping 15% returns processing fee that will be deducted from your total refund (ouch!). To add to this, they won’t cover the return shipping (pretty standard) and you’ll also need to call them to initiate the return as it can’t be initiated via email. 

What customers are saying… 

Pro-45 has a 4.5/5 star rating on Amazon from over 2,600 reviewers. We haven’t taken into account the product reviews on the official Livewell Labs product page as we’re wanting to remain as unbiased as possible. Let’s take a look at what customers are saying:

  • Users found that Pro-45 was most effective for them when taken in the morning on an empty stomach. However, it’s good to keep in mind that Livewell Labs actually recommends taking this probiotic with food and a full glass of water which generally helps to decrease the acidity of an empty stomach and allow more probiotic to survive the harsh conditions. If you’re new to probiotics we would recommend following these instructions to avoid any digestive troubles in the first couple weeks while your body is adjusting to the new supplement.
  • Helps with digestive and immune issues, improvements noticed within just a couple days! Everything from bloating and gas to lactose and soy intolerances were described as being improved drastically in a very short time.
  • Beginners noticed the product can be a little harsh, causing gas, bloating, and more. This may be due to the high amount of CFU contained in each daily serving. Although quite normal within the first couple weeks of trying a new probiotic supplement, some users had to discontinue use because of this.
  • Users commented that for the price of the supplement they were pleased with the results and would be re-purchasing. Many customers also mentioned that this product had been the one to work after trying many other brands of probiotic.

Conclusion 

If you’re looking for a solid probiotic supplement that will give you a wide range of health benefits, this may be the one for you. With 11 different strains and 45 billion CFU inside each daily serving of Pro-45, it’s going to cover a wide spectrum of digestive, cognitive, and immune health improvements. It also contains one of the most beneficial prebiotic that we know of to boost the performance of your probiotic, giving you more bang for your buck.

Apart from this, it has minimal fillers and comes in at a great price point that’s described by many users as being well worth the results it provides. Albeit a bit of a tricky and complicated returns policy, you can get most of your money back if you buy this product and it really doesn’t work for you.

This product is a great one for anyone looking to upgrade their probiotic routine. We’d recommend starting out at a lower CFU for those who are new to probiotics and always be sure to consult your doctor before introducing a new supplement into your lifestyle – just to be on the safe side.

Review of Complete Probiotics Platinum: Comprehensive Guide

complete probiotics platinum

Finding the perfect probiotic in the ever expanding health and wellness supplement market can be a struggle. We’ve made it a little easier for you with this comprehensive guide on one of the best probiotic supplements available right now – Complete Probiotics Platinum by 1MD.

IN THIS ARTICLE: Find out which strains it contains, possible benefits for your health and what customers are saying about Complete Probiotics Platinum. 

What does Complete Probiotics Platinum claim to do?

1MD claims this product will nourish and optimise your digestive and immune systems by balancing the friendly bacteria in your body, helping you to feel healthier, naturally. With added prebiotic fibre to enhance your probiotics’ effectiveness, 1MD are confident that you’ll receive the following benefits from Complete Probiotics Platinum:

  • Enhanced nutrient absorption and digestion
  • Alleviating digestive issues like gas, indigestion and bloating after just 7 days of use
  • Support healthy gut lining to prevent toxins entering your bloodstream
  • Regulate bowel movements and decrease occurrence of diarrhea
  • Support healthy immune cell function
  • Harmful bacteria will be crowded out of your system allowing more room for beneficial bacteria

Who are 1MD?

1md logo

1MD is a health company that produces supplements ranging from digestive and immune health, all the way to bone and eye health. They place a heavy emphasis on having high quality, clinically tested ingredients and that their products are recommended by their ‘team of board certified medical doctors and nutrition scientists’.

Who’s backing the product?

The doctor backing Complete Probiotics Platinum is Dr. Kahana, MD, a gastrointestinal doctor that trained in Chicago, Israel, Minnesota and UCLA before opening his Center for Digestive Health & Nutritional Excellence where he practices medical nutrition. He also teaches and lectures on the benefits of probiotics – so he knows what he’s talking about.

Active strains in Complete Probiotics Platinum

Probiotics come in all different kinds of species, and within each species there are strains. Each strain has different properties and some strains are better at supporting certain aspects of your health than others are.

Given this, it’s important to make sure you’re getting the right strains in your probiotic supplement that will support your unique health needs. Let’s take a look at the active strains in Complete Probiotics Platinum and a few benefits of each.

Bifidobacterium lactis

As one of the most common and powerful probiotic strains, it’s no surprise this has been included in Complete Probiotics Platinum. Specifically, this strain is known to fight tumours, improve your immune response, and reduce the risk of obesity by managing cholesterol levels. In addition to this, B. lactis has also been known to assist with normalising blood sugars and bowel movements, combating allergies, managing symptoms of Celiac disease and more.

Lactobacillus acidophilus

L.acidophilus is another of the most popular strains for human health, it may help with irritable bowel syndrome (IBS) symptoms, aid in the recovery and prevention of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome. However, it’s best known for being able to produce the enzyme lactase which breaks down the sugars in milk called lactose, this function can help with lactose intolerance symptoms.

Bifidobacterium longum

This strain is known for being one of the toughest, able to survive harsh conditions in the body better than other strains. It assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, breaking down sugars in food into lactic acid to regulate the pH of your intestines and decreasing inflammation and total cholesterol levels.

Bifidobacterium bifidum

Found in the lower small intestine, colon, breast milk, and healthy vaginal flora, B.bifidum can actually produce a natural antibiotic substance that kills harmful bacteria. It’s also known to be able to populate the gut with beneficial bacteria without negative effects, showing that it’s a safe and researched option to add to Complete Probiotics Platinum.

Lactobacillus casei

This strain has been shown to help obese individuals manage their weight loss better than drugs commonly used to fight obesity, reduce cancer tumours in a research study on mice and prevent antibiotic associated diarrhea by maintaining diversity of the gut microbiome during treatment. This research paper also details the positive effects that different L.casei strains have on the immune system.

Lactobacillus plantarum

Another tough strain, L.plantarum is able to tolerate acid and bile well and can also withstand some antibiotic treatment, which is an ability that isn’t found in many strains of probiotic. It’s also known to proactively attack harmful organisms, speed up healing processes in your body and combat obesity, psychological disorders and diabetes.

Lactobacillus gasseri

This strain is mostly known for assisting with weight loss in those with obesity, reducing waist and hip measurements within just a few weeks without making changes to lifestyle or diet. In a research study on mice, L.gasseri was also seen to have an anti-weight gain and cholesterol-lowering effect, as well as another research paper discussing the possible positive effect on metabolic disorders in individuals who generally gain weight quickly.

Lactobacillus salivarius

As its name suggests, this probiotic strain is mostly found in the saliva and is great for decreasing plaque especially for smokers, maintaining fresh breath and reducing gum sensitivity. In this research paper, the protective effects of L.salivarius on children’s dental health was explored. Findings showed that this strain may in some cases be able to prevent infectious oral diseases by inhibiting the functions of the bacteria that cause them.

Lactobacillus rhamnosus

This strain is able to adhere itself to the mucus lining of your gut and produce a biofilm that protects that lining, which may benefit those suffering from leaky gut symptoms and other inflammatory gut diseases. This research paper suggests that this strain may even have an anti-cancer effect and is able to reduce the development of diarrhea resulting from chemotherapy and radiotherapy.

Lactobacillus bulgaricus

Discovered by Russian scientist, Ilya Metchinkoff, who correlated it with the long, healthy lives of the Bulgarian people, this strain is one of the lesser known and used. There isn’t a lot of readily available research on L.bulgaricus, but this research paper detailing a study on mice shows it was able to protect against intestinal injury from pathogens that cause necrotizing enterocolitis – a disease where part of the bowel dies, seen most commonly in premature newborns.

Lactospore (bacillus coagulans)

B.coagulans has been known to assist with constipation, IBS, and arthritis, to name a few, however, this strain has been clinically enhanced and commercially manufactured to be even tougher and survive longer in harsh conditions than the original strain. Lactospore is also said to create more probiotic spores than the original strain and therefore populate the gut quicker, however, there isn’t a lot of readily available research to support these claims. 

NutraFlora prebiotic fibre

Purchasing a probiotic supplement that contains a prebiotic is a huge advantage as it will help your probiotics thrive and grow inside your gut. This particular type of prebiotic is one of the most effective on the market. NutraFlora is a fructooligosaccharide, an indigestible carbohydrate that ferments when it reaches the gut to provide probiotics with the fuel they need to do their job. 

What we love about this product 

51 billion CFU

Colony forming units (CFU) is the measure of viable probiotic organisms contained in the product, you should be aiming for anything 10 billion and above when first starting out. After that, the more the merrier. 51 billion CFU is an excellent amount for anyone wanting to feel some real health benefits. We probably wouldn’t recommend a CFU count this high for beginners though, as it may cause some digestive upset – best to work your way up to it by starting off with a smaller CFU count first.

11 different strains of probiotic

We’ve discussed each strain contained in Complete Probiotics Platinum in depth in this article, so we know you can see the wide range of benefits you’re going to be experiencing across all different aspects of your health. 11 strains definitely isn’t close to the most we’ve seen included in probiotic products on the market right now, but it’s an excellent amount nonetheless.

Prebiotics

Humans need food just like probiotics do, so we love that Complete Probiotics Platinum contains its own prebiotic to optimise the effects of the friendly bacteria in this product.

One capsule a day

Conveniently, to get the full amount of CFU, strains and prebiotic fibre contained in your daily serving you only have to consume one capsule. This is a life-saver for anyone who’s not a fan of swallowing capsules.

Delayed release, acid-resistant capsules

Although this product contains some pretty tough probiotic strains, this extra bit of technology will give them even more resistance and survivability in the body’s harsh conditions. It also means the capsules should be able to travel straight to your intestines instead of breaking open in the stomach and causing an upset tummy.

No unnecessary fillers

Technically rice flour is a filler, however, it’s an essential one that’s used as a carrier for your probiotics. Apart from this, Complete Probiotics Platinum doesn’t have any other fillers, which is the true mark of a great product. It’s also gluten free, soy free, preservative free, vegan and non-GMO.

Pricing & returns

Whilst it’s loaded with some great features and ingredients, 1MD’s Complete Probiotics Platinum does sit on the more expensive end of the probiotic market. However, you can take advantage of a discount if you buy more than one bottle from 1MD’s official website – here’s the breakdown:

  • 1 bottle – $50 ($1.67 per capsule)
  • 3 bottles – $44 each ($1.47 per capsule)
  • 6 bottles – $38 each ($1.27 per capsule)

And as for returns, 1MD has a 100% satisfaction guarantee and will accept returns for the remainder of the unused product within 90 days of purchase for a full refund if you’re not happy with it. You only have to pay the return shipping, which is pretty standard.

What are customers saying?

So we’ve discussed the company, the price and the product’s best bits and pieces, but now let’s see how the reviews stack up against 1MD’s promises. Overall the product has a 4.2 out of 5 star rating, from over 300 customer reviews on Amazon. We’ve chosen to remain as neutral as possible by only viewing third party reviews instead of reviews from 1MD’s official product website, which shows a 4.9 out of 5 star rating.

Price

As you can imagine, this is a pretty controversial topic with quite a few varied opinions. This product is quite expensive and some customers say that the results just don’t measure up to the price, or are comparable with lower priced products. However, the customers that support this product and claim to really be feeling the benefits promised have advised that it’s more than worth the price. So, this one will come down to just how well the product works for you individually.

Range of benefits

Users mentioned experiencing benefits ranging from soothing simple upset stomachs and digestion issues to assisting with IBS, weight loss, antibiotic recovery, energy and general wellbeing.

Unexpected results

Some customers mention seeing improvements to their health that aren’t commonly associated with probiotic use. One woman said that she started taking Complete Probiotics Platinum after reading some studies showing they can help prevent urinary tract infections and it’s worked for her. Another reviewer mentioned her damaged hair and nails have begun growing noticeably faster!

Conclusion

If you’re looking for a new probiotic to suit your health needs, we’d recommend considering Complete Probiotics Platinum by 1MD. With 51 billion CFU, 11 different strains of probiotics and prebiotic fibre packed into every daily capsule, it’s a powerhouse probiotic product that could be worth a try.

Whilst this product comes with an expensive price tag, 1MD do offer a 90 day money back guarantee if you’re not fully satisfied with the product and they offer some good discounts if you buy in bulk. 

As with all new supplements, be sure to consult your doctor before giving this a go to make sure it’s right for your unique health needs.  

Synbiotic 365 Review: United Naturals Probiotic + Prebiotic

Are you looking for a product to boost your immune, digestive, mental, and overall health? If you said yes, we’re guessing you’ve heard all the benefits of probiotics by now. It’s hard to know if all the claims are true when it comes to the world of advertising, so we’ve gotten up close and personal with Synbiotic 365 – a probiotic and prebiotic supplement that also contains essential B vitamins.

IN THIS ARTICLE: We’re going to take an objective look at the science behind the ingredients so you can decide if this is the right product for your health journey.

Meet the doctor behind Synbiotic 365

Dr. Vincent Pedre, M.D. teamed up with United Naturals, the manufacturer of this product, in the hopes of finding a cure for extensive digestive health issues. He graduated from Cornell University with honours and then went on to the University of Miami School of Medicine where he achieved his medical degree.

Dr. Vincent Pedre’s philosophy and practices combine both Western and Eastern medical traditions. He takes a holistic, functional approach towards healing his patients’ gut health through food, lifestyle and medication via his company, Pedre Integrative Health. With his extensive experience, he has poured his medical knowledge into creating Synbiotic 365, but does it really work? Let’s take a further look below.

What is a synbiotic?

Probiotics are beneficial bacteria that are essential for a healthy, balanced gut microflora and have a wide range of benefits throughout the body.

Basically, a synbiotic is the optimal combination of species of probiotic and prebiotic fibres to help maximise health benefits. It’s an excellent way to make sure you’re getting the most out of your probiotic supplement. 

Prebiotic fibres feed the probiotic and encourage them to thrive and grow, they also improve their survival rate so they can get where they need to be and live longer in the body’s harsh conditions to provide as many health benefits as possible. 

Now that we understand what the term “synbiotic” means, here’s a few of the benefits of probiotics:

  • Stimulates the production of vitamins
  • Improves digestion and absorption of nutrients from food
  • Reduces digestive discomfort like bloating, cramping, and gas
  • Reduces symptoms of conditions such as Irritable Bowel Syndrome (IBS), diarrhea, ulcerative colitis, and liver disease
  • Boosts immune function and is responsible for around 70% of your immune response
  • Reduces inflammation throughout the body
  • Creates an acidic environment in the gut so harmful bacteria can’t survive

Probiotic strains in Synbiotic 365

There are 20 billion colony forming units (CFU) in 1 capsule/serving of Synbiotic 365 – these are the viable bacteria in each dose. 20 billion CFU is a great starting point for anyone new to probiotics or looking to maintain healthy gut flora long-term.

synbiotic 365 probiotic blend facts

There’s also 14 different strains of probiotic in this supplement which means you’ll get a wide range of benefits, we’ve listed some awesome benefits of each strain below:

  • Lactobacillus gasseri BNR-17® – This strain has been isolated from human breast milk and helps to control weight gain.
  • OPTI-BIOME Bacillus subtilis MB-40 – This strain is more resistant to the acidic environments in the body and assists with breaking down your food and energy production.
  • Bifidobacterium lactis BIO-4™ – Helps to reinforce the gut barrier to combat leaky gut. Also assists with your immune health, fighting allergies, inflammation, cholesterol and managing diabetes.
  • Lactobacillus paracasei Lpc-37™ – Supports a healthy immune system and your inflammatory response, inhibits harmful bacteria and assists with combating yeast infections in particular. Specifically helps to maintain dental health by fighting bacteria that causes periodontal disease.
  • Lactobacillus plantarum Lp-115™ – Boosts iron absorption, improves heart health by reducing blood pressure and assists with digestion by speeding up the time it takes for your food to be processed through your colon. 
  • Streptococcus thermophilus St-21™ – Able to survive and thrive in higher temperatures than other strains. Ferments in the small intestine and produces lactic acid to help break down dairy products effectively, assisting with lactose intolerance symptoms.
  • Lactobacillus casei Lc-11™ – Helps to improve symptoms of constipation, lactose intolerance, colic, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and Crohn’s disease.
  • Lactobacillus reuteri – Inhibits the colonisation of pathogenic microbes in the gut whilst also reducing inflammation throughout the body and strengthening the intestinal barrier.
  • Lactobacillus salivarius Ls-33™- A fast-growing strain that helps to prevent gingivitis, cavities and strep throat. Populates the gut in a way that gives bad bacteria less room to grow and, in doing so, combats symptoms of IBS, ulcerative colitis and yeast infections.
  • Lactobacillus rhamnosus Lr-32™ – Attaches itself to and colonises intestinal walls, giving itself a better chance at survival. Helps with diarrhea, IBS and urinary tract infections (UTIs).
  • Lactobacillus fermentum – Has antioxidant properties that boosts the immune system, lowers cholesterol, and improves liver, mood and brain function. Can also increase your body’s ability to absorb and utilise calcium, phosphorus and zinc.
  • Bifidobacterium bifidum Bb-06™ – Combats symptoms of lung infections, diarrhea, constipation, IBS, ulcerative colitis and pouchitis. Can also help to restore your gut wall after it has been damaged by illness.
  • Bifidobacterium longum Bl-05™ – Stabilises the gut microbiome and alleviates gastrointestinal, immunological and infectious diseases. 
  • Saccharomyces boulardii – Most commonly used for treating diarrhea. 

Prebiotic

The prebiotic that United Naturals have decided to include in Synbiotic 365 is chicory root inulin, a soluble fibre that comes from the roots of the chicory plant which is native to northwestern Europe. Inulin is sweet in taste and is often used to replace sugars in some foods as it’s able to bulk their fibre content up without adding too many extra calories. 

chicory root inulin prebiotic

Functioning as a prebiotic, inulin’s molecules link together in a way that prevents the small intestine breaking it down so that it can travel to your lower gut and feed the probiotic living there. Inulin-type prebiotic are most effective at stimulating the growth of Bifidobacteria species of probiotic in particular, but positively affect other strains as well. This research study suggests, however, that prebiotic derived from fructo-oligosaccharides may be more effective on a greater number of probiotic strains than inulin is.

B vitamins in Synbiotic 365 

This product also contains the 8 essential B vitamins your body needs to function correctly, here are the benefits of each in detail:

  • Riboflavin (Vitamin B2) – Breaks down proteins, fats and carbs from your diet for energy. Assists with hormone production, fetal development, maintaining the important mucous membranes in your digestive system and maintaining healthy function of the liver, eyes, nerves, muscles, and skin.
  • Vitamin B6 – Metabolises sugars, fats, carbs and proteins from your diet. Is essential for the growth and development of your brain, nerves, skin, eyes, and more. Helps to regulate moods, prevent anaemia and seizures, and reduces premenstrual syndrome (PMS), nausea during pregnancy, arthritis and heart disease.
  • Vitamin B12 –  Another vitamin that helps with making red blood cells but also nerves and DNA. Helps break down fatty and amino acids to produce energy. Symptoms of B12 deficiency (quite common) can include heart palpitations, digestive issues, bruising easily, tiredness and anaemia. Those who consume a vegan or vegetarian diet may be at higher risk of a deficiency as plants do not contain B12.
  • Biotin (Vitamin B7) – Helps to metabolise glucose, proteins, fats and carbs. Important for healthy and strong hair, nails and skin, but also for psychological and nervous system function. Will also help to reduce bad cholesterol levels.
  • Pantothenic acid (Vitamin B5) – Breaks down fats and carbs from your food for energy.  Promotes healthy skin, eyes, hair and liver function. Helps to create red blood cells and sex hormones. Lowers cholesterol, maintains digestive and immune health, and processes other vitamins. 

Generally speaking, if you’re consuming a healthy diet then you should be getting enough B vitamins already without having to supplement to avoid deficiency. Symptoms of a deficiency are wide and varied because there are so many different kinds of B vitamins. To check if you should be consuming extra or not you should always consult your doctor first.

Other ingredients and allergen info

Besides the main ingredients, there’s only a few others that have been added to this supplement:

  • Hypromellose – A plant-derived alternative to regular gelatin capsules that provides extra protection for the probiotic, allowing them to travel further through the body unharmed and get to where they can be most beneficial.
  • Gellan gum – This is a viscous soluble fiber that’s produced from lactose or glucose. It’s usually used to bind, stabilise and thicken processed foods. 
  • Rice hull concentrate – An organic ingredient made from rice hulls that helps ingredients flow evenly and prevent them sticking to each other.

Synbiotic 365 is soy, nut, egg, gluten, dairy and GMO-free so it’s suitable for vegans and vegetarians plus anyone with common allergies/intolerances.

Pricing and returns

Unfortunately, you can only purchase this product directly from the United Naturals website, but they do offer a 60 day money-back guarantee if you’re not happy with the product. They don’t have a lot of information about their money-back guarantee on their website so we weren’t able to scrutinise any possible hidden terms and conditions attached to it.

As for pricing, 1 box of this supplement has 30 capsules and so will last you around a month if you’re taking 1 capsule daily as recommended. You can get a discount if you buy more than one box, here’s the breakdown:

QuantityPricePrice per serving
1 box$45($1.50 per capsule)
3 boxes$119($1.32 per capsule)
6 boxes$229($1.27 per capsule)

Generally speaking, the probiotic market is quite saturated with products ranging across all different qualities and budgets. This supplement places closer to the more expensive end of the spectrum but does contain a lot of great ingredients for the price.

The verdict…

Synbiotic 365 from United Naturals seems to be a well-thought out product on all accounts; essential B vitamins, a good amount of CFU and varied strains of beneficial probiotic species, prebiotic to enhance their benefits, and minimal fillers. If you’re suffering from poor digestive health, this may be a great product for you to try. 

Despite the product only being available through United Naturals website and on the more expensive side of the market, you will be able to take advantage of their money back guarantee which means if you don’t love it, you get your money back. It’s also supported by Dr. Vincent Pedre, M.D, who has extensive experience in the gut-healing realm.

The need for supplementation with probiotics and B vitamins is generally only necessary if you’re not consuming a healthy and varied diet, so always consult with your doctor before starting a new supplement.

GutMD Review by 1MD: Gut Health Supplement

gutmd rating

Your gut can affect so many essential functions in your body; your mood, digestion, skin, immune system, and more! If you’re suffering from poor gut health then you’re likely to be experiencing a wide range of uncomfortable symptoms. It can be difficult searching for the right supplement, so we’ve taken a look into GutMD by 1MD for you.

IN THIS ARTICLE: We’re going to look at GutMD ingredients, reviews, pricing and more. Once you finish reading this article you should have a good idea of whether GutMD is right for you.

What can GutMD do for you?

dr kahana

1MD is the company that manufactures GutMD. They specialise in products containing high quality, tested, and proven ingredients that have been combined in doctor-formulated dietary supplements.

This particular product is backed by Dr. David Kahana, MD. 1MD place emphasis on wanting their customers to live long, healthy lives and aim to promote this with their range of products to assist with everything from joint health all the way to metabolism.

From their website, here are the main benefits 1MD expects you’ll see with GutMD:

  • Optimised nutrient absorption
  • Reduces harmful bacteria in your stomach
  • Supports immune health
  • Reinforcement and protection of the delicate gut lining in order to prevent toxins from leaking into the bloodstream (leaky gut)
  • Improves overall gut and digestive health
  • Contains prebiotics to help probiotics thrive and multiply in your gut, maximising benefits

Now that we’ve seen what 1MD claims their product can assist with, let’s put the active ingredients under a microscope to see if they’ll actually work the way they’re intended to.

Active ingredients in GutMD 

There are 4 main ingredients in GutMD, we’re going to take a closer look at each and the science behind why they may or may not work to improve gut health.

L-Glutamine

This ingredient is an amino acid, which means it’s basically what makes up the proteins in your body. It’s produced naturally by humans and a healthy individual won’t have an issue generating enough to meet the body’s needs – so supplementation isn’t always necessary. 

However, if you’re finding your gut health is a bit lacking then this might be your ticket to restore it. L-glutamine is a huge source of energy for immune and intestinal cells1, feeding them to boost their effectiveness and strengthen the intestinal wall2, preventing toxins from entering the bloodstream and causing countless issues.

It’s also able to modulate inflammation whilst encouraging the growth and health of those intestinal cells3.

Whilst uncommon, an L-glutamine deficiency could have some very inconvenient effects on your health. Poor nutrient absorption4, decreased energy levels, lower immune health and bowel irregularity are just a few signs to be on the lookout for.

Although it’s not an essential amino acid, we believe it’s a clever choice to include L-glutamine in this supplement for reinforced gut health.

GutGard®

Derived from licorice root, native to Europe and Asia where it’s actually classed as a weed, this ingredient comes from the plant Glycyrrhiza glabra.

Studies suggest it has antiviral, antimicrobial, anti-inflammatory and antitumor properties.

This includes fighting inflammation and infections, easing stomach pain and combatting ulcers and increasing the production of healthy mucous in the body.

The glycyrrhizic acid also may fight off harmful bacteria to prevent excess mucosal damage and promote gastric relaxation. Although that can have a laxative effect in some if you consume too much.

Acacia Fibregum

This is a type of dietary fibre that comes from the sap of acacia trees and works as a prebiotic which feeds the friendly bacteria in your gut to help them grow and thrive.

It’s a slow fermenting fibre that is less likely to cause gas and bloating (like other fibres might) but more likely to reach the very last parts of your colon.

As it makes its way through your body, it encourages the growth of certain beneficial bacteria that produce acids to feed the cells lining your intestinal wall. This means it could strengthen your gut barrier on its journey.

1MD claims it may also regulate your insulin to prevent any sudden or abnormal weight gain or loss, reducing any nasty surprises for you when you step on the scales.

HMO CARE4U

Human identical oligosaccharides (HiMOs) are made to mimic the benefits of human milk oligosaccharides (HMOs) that occur naturally in breast milk. HMOs are prebiotics, just like the acacia fibregum we discussed above, and they help to populate infants’ intestinal microbiome assisting them with developing health immune systems. Similar benefits can be experienced by adults who consume these HiMOs.

The oligosaccharides in breast milk are also believed to actually prevent pathogens and toxins from attaching themselves to other cells, meaning that they reduce the harm they can cause.

Whilst there aren’t many studies on HiMOs, they have been used in infant milk formulas for years with very similar effects to the real HMOs so there’s a good chance that they’re pretty effective.

HMO CARE4U, which is the specific type of HiMOs used in this supplement, have only been produced by one lab so far which may be part of the reason there’s so little research on it.

PLEASE NOTE: In theory, this seems like a good ingredient to include in a gut health supplement as it’s a prebiotic to help populate a strong intestinal flora, however, we would like to see more studies on this ingredient before making a verdict about its effectiveness.

Other ingredients

Apart from the active ingredients that we’ve discussed above, there’s only 2 other ingredients.

  • Vegetable cellulose capsule – The vegetarian casing for your capsules. No known health risks, 100% natural and nontoxic. Generally made from the trunks of pine and spruce trees.
  • Vegetable oil powder – A common and harmless filler with low oxidative deterioration that helps to extend the product’s shelf life.

This product is free of preservatives, soy, gluten, shellfish, and sugar. However, it does contain lactose (milk) which makes it unsuitable for vegans and anyone who might suffer from allergies/intolerances.

GutMD pricing and returns

Pricing

Each bottle of GutMD will last you around a month if you are consuming the recommended 3 capsules a day. You must take the capsules together and on an empty stomach to benefit from the supplement. Keeping this is mind, we’ve broken down the prices and discounts if you buy in bulk from the 1MD website.

Number of BottlesPrice Per BottlePrice Per ServingFree Shipping
1$49.9956 cents a capsule / $1.68 per servingNo
3$45.9951 cents a capsule / $1.53 per servingYes
6$41.9947 cents a capsule / $1.41 per servingYes
International shipping is $29.95, US Shipping $5.95

Returns

If the price of this supplement is a bit daunting, 1MD does have a 90 day money back guarantee to sweeten the deal a bit. If you’re unhappy with the product, you can simply call 1MD to let them know you’re sending the product back or write a notice on the outside of the returns package to specify why.

As long as you return all bottles that were contained in the order you’re wanting to refund, 1MD should return your money within 21 business days (minus shipping costs).

What are the customers saying about GutMD?

So now you know all about the product, the manufacturers, the ingredients and their pricing. It’s time to take a look at what real customers are saying about this product and if the claims measure up to the results consumers are experiencing. 

This is a fairly new product with only 113 reviews on Amazon and a 4.4 out of 5 star rating. They do have many reviews on their website but we opted to look at third party website reviews instead. Here are the results:

Weight loss

One positive reviewer stated that taking this supplement has really helped to shift some stubborn weight. He was a runner prior to consuming GutMD but could never seem to get in shape, even with a good diet and regular exercise. It seems that this product has boosted his gut health and allowed him to capitalise on his running efforts. Another reviewer mentioned she has noticed her stomach is flatter than normal after meals, indicating her gut may be utilising her food more efficiently.

Tummy troubles

Reviewers mention that bloating, nausea and acid reflux have all calmed down after taking this product, allowing the customers to enjoy the foods they love more often without the uncomfortable consequences. A fair few reviewers also mention general stomach discomfort has decreased with GutMD, even before the full 30 day bottle has been used up.

Nausea

Unfortunately, some reviewers mention that GutMD makes them nauseous after their morning dose. However, they don’t mention whether they are taking the capsules on an empty stomach or not, which is recommended on the bottle. Either they’re taking it too close to when they’re eating food and this is upsetting their stomach or they’re taking this on an empty stomach as recommended and the product just isn’t agreeing with them. Either way, there weren’t many reviews like this.

Leaky Gut

A few reviewers who suspected they were experiencing symptoms of leaky gut syndrome (skin issues, stomach pain, etc.) mentioned that their health concerns improved after taking GutMD consistently. This suggests that the product is working to reinforce their gut lining.

Transparency

One reviewer on Amazon mentioned he was offered a free bottle of their product by 1MD if he would write them a review. This may be the case with a few other reviewers and could skew them towards writing a more positive review than they would have written if they weren’t offered the freebie. This might be something to keep in mind when reading the positive reviews on GutMD, even from third party sources.

GutMD Summary

From the research we’ve found, this seems to be a thoughtfully formulated supplement that contains some excellent ingredients for improving gut health. L-Glutamine and licorice root seem to be the 2 ingredients supported most by research and it’s a wise choice to combine them in GutMD. We also love that this product is simple with minimal fillers and ingredients – the true mark of a well-considered, quality product.

The price for this product is a little more on the expensive side but it is backed with a pretty solid returns policy. We would like to see more reviews on third party websites as it’s difficult to get a gauge on the product’s performance with so little reviews outside of the 1MD website. However, our independent research on the ingredients in GutMD suggest it may be beneficial and worth a try if you’re suffering from poor gut health.

Why is gut health important?

There are so many reasons to take care of your gut! Your body is home to trillions of good and bad bacteria, most of these bacteria actually live in your gut controlling a number of essential bodily functions. Here’s just a few:

  • Balancing hormones
  • Breakdown of food and absorption of nutrients
  • Affecting mental health and mood through the ‘gut-brain axis’
  • Responsible for about 70% of your immune response and function
  • Regulating bowel movements
  • Influencing and regulating weight gain/loss

When the good bacteria in your gut, called probiotics, are outweighed by the bad bacteria, you might begin to notice a variety of negative health effects from mild annoyances all the way to potentially life-threatening illnesses. Symptoms like chronic fatigue, irritable bowel syndrome (IBS), weight gain, candida overgrowth (thrush), low immune health and more are just some of the problems you might notice if your gut health is out of balance.

Footnotes

  1. The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. (2017, May 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
  2. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, 5(1), 47–54. https://doi.org/10.2174/1875044301205010047
  3. Kim, M.-H., & Kim, H. (2017). The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. International Journal of Molecular Sciences, 18(5), 1051. https://doi.org/10.3390/ijms18051051
  4. Wang B, Wu G, Zhou Z, et al. Glutamine and intestinal barrier function. Amino Acids. 2015;47(10):2143-2154. doi:10.1007/s00726-014-1773-4