Looking for a new probiotic supplement? Or perhaps you’re just starting out in the wide world of probiotics and looking for a little direction. Either way, we’ve reviewed one of the top probiotics on the market to help you determine if it’s going to give you the results you’re searching for. We’re going to take a look at the ingredients, any fillers, real customer reviews, and so much more! Keep reading to find out if Pro-45 is the right probiotic for you.
What are probiotics?
Probiotics are the good bacteria that live in your small and large intestines. You can have trillions of good and bad bacteria in your gut at any time and it’s important to maintain the balance between both sides. If your gut is balanced well, these are some of the benefits you should experience from probiotics:
- Better production of vitamins like A, K and B1
- Improved cognitive function, decreased brain fog, steadier moods and safeguarded mental health in both the long and short term
- Maintaining around 70% of the body’s healthy immune response
- Managing and reducing symptoms of conditions and infections like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn’s, diarrhea and eczema
- Maintaining urinary, vaginal and colon health
Although probiotics can be found in many fermented foods, the most convenient way to get your daily dose is by taking a high quality probiotic supplement (capsule, powder, etc.). Preferably, the supplement that you choose should also contain prebiotics which actually help your probiotics thrive and grow.
Who are Livewell Labs?
Livewell Labs is a health and wellbeing supplement company located in Burbank, California. Although their website doesn’t contain a lot of information about their background or which experts they have working within the company, we can see that they place emphasis on creating natural, effective products that help their customers live a holistic lifestyle at their full potential. Apart from this, there’s not much more information we can glean about them, so let’s get stuck into taking a look at their Pro-45 probiotic supplement.
Active strains in Pro-45 Probiotic
To understand what this probiotic can do for you, we’re going to examine each strain included and what benefits they might offer. LiveWell labs have included 11 clinically studied strains of acid and bile-resistant probiotic. Each serving (1 capsule) contains 45 billion colony forming units (CFU), meaning that’s how many viable bacteria should optimally reach your gut. Generally speaking, anything with about 10 billion CFU or more will be enough to produce health benefits, so 45 billion is an awesome amount for a supplement to contain. Let’s take a look at the strains included:
Bifidobacterium lactis 13.5 Billion – This is one of the most common probiotic included in supplements, and with good reason. This strain is actually one of the most powerful and able to fight tumours, improve immune response, and reduce the risk of obesity by reducing overall cholesterol. B. lactis has also been known to assist with symptoms of Celiac disease, normalise blood sugars and bowel movements, combat allergies, and more. It’s a great all-rounder and a clever choice to include in Pro-45.
Lactobacillus acidophilus – 13.5 Billion – This is another popular strain and it’s best at producing lactic acid by making the enzyme lactase, which breaks down the sugar in milk (lactose), helping with symptoms of lactose intolerance. L.acidophilus may also help with uncomfortable IBS symptoms, aid in the recovery of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome.
Bifidobacterium longum 3.6 Billion – This strain is also able to break down the sugars in your food so they become lactic acid, assisting in regulating the pH of your intestines. B. longum is also known for it’s tough nature and is consequently able to survive harsh, acidic conditions better than other strains. It also assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, decreasing inflammation and total cholesterol.
Bifidobacterium bifidum 3.6 Billion – This strain is found in the lower small intestine, colon, breast milk, and healthy vaginal flora. B.bifidum is able to produce a natural antibiotic substance that can kill bad bacteria and is also known to be able to populate the gut with healthy bacteria without any negative effects, so it’s a great addition to this supplement.
Lactobacillus plantarum 3.6 Billion – As another strain that’s known for its toughness, L.plantarum is able to tolerate acid and bile very well but can also withstand some antibiotic treatment – a property that isn’t commonly found in probiotics. In addition to this, it aggressively attacks harmful organisms and helps to speed up your healing process, and is also great for combating obesity, psychological disorders and diabetes, among other benefits.
Lactobacillus casei 3.6 Billion – This strain is most commonly and effectively used to prevent and treat diarrhea. This includes traveller’s diarrhea, infectious diarrhea, and diarrhea caused by antibiotic use. As well as this, L.casei has many benefits for your digestive health as it’s known to assist with lactose intolerance, IBS symptoms, constipation, and utilising nutrients from your food.
Lactobacillus gasseri 1 Billion – For those struggling with obesity, this strain has been shown to reduce weight in patients, specifically reducing waist and hip measurements within just a few weeks without any other significant lifestyle or dietary changes. It may also have a positive effect on metabolic disorders in those who have tendencies to gain weight quickly and easily. Additionally, in a research study on mice it was seen that this strain had an anti-weight gain and cholesterol-lowering effect, reinforcing its abilities to assist with weight issues.
Lactobacillus salivarius 1 Billion – Found in your saliva, this strain has a heap of benefits for your oral health. Decreasing plaque in your mouth, reducing gum sensitivity, keeping your breath fresh, and even helping to lower plaque levels for smokers specifically, are just a few of those benefits.
Lactobacillus rhamnosus 1 Billion – This strain is great at adhering itself to the mucus in your gut, helping it to populate and thrive in harsh conditions. It also produces a biofilm that protects the lining of your gut, which is an effective protective ability that could benefit those suffering from leaky gut symptoms.
Lactobacillus bulgaricus 1 Billion – This probiotic was named when Ilya Metchinkoff, a Russian scientist, correlated the long, healthy lives of the Bulgarian people with this strain. It was being consumed in their sour milk and fermented foods, having a positive effect on their immune systems. It’s one of the lesser used and known strains but is still an excellent addition to Pro-45.
Lactospore® (Bacillus coagulans) 1 Billion – This is a genetically manufactured strain of B.coagulans. It has been engineered for surviving and populating in the gut better than the original strain, although it was already quite a tough strain to begin with. The B.coagulans strain has been known to assist with constipation, IBS, and arthritis, among other conditions.
NutraFlora® Prebiotic Fiber 100 mg – As mentioned earlier, the best probiotic supplements will also contain prebiotic to fuel the probiotic and maximise their benefits. The prebiotic included in Pro-45 is a fructooligosaccharide, an indigestible carbohydrate, and is one of the most effective prebiotic we know of and use today. It’s a clever addition to Pro-45 that will boost each strain’s overall positive effects, toughness and longevity inside your body.
Other ingredients and allergen info
The sign of a great quality supplement is an ingredient list with a minimal amount of fillers. Pro-45 actually only contains 2, they’re explained below:
- Long grain rice flour – A harmless filler that’s used to extend the product’s shelf life.
- Vegetable cellulose – A vegetarian, 100% natural and non-toxic substance that is generally derived from the trunks of pine and spruce trees. This is what makes up the casing on your capsules.
Pro-45 is also gluten-free, dairy-free, soy-free, preservative-free, non-GMO and vegan.
Pricing and returns
With Pro-45, a daily serving consists of one capsule and each bottle contains 30 capsules, so if you’re following the instructions it should last you around a month. As far as price goes, it’s in the mid-high range of the market but you can get a discount from Livewell Labs if you buy in bulk, and free shipping at the time of writing! These are the numbers you’ll be looking at:
- 1 bottle for $30 ($1 per capsule)
- 3 bottles for $27 each (90 cents per capsule)
- 6 bottles for $24 each (80 cents per capsule)
In regard to returns, Livewell Labs do offer a satisfaction guarantee up to 365 days after you make your purchase. Refunds on opened, partially used, or empty bottles is limited to a maximum of 2 bottles and there’s a whopping 15% returns processing fee that will be deducted from your total refund (ouch!). To add to this, they won’t cover the return shipping (pretty standard) and you’ll also need to call them to initiate the return as it can’t be initiated via email.
What customers are saying…
Pro-45 has a 4.5/5 star rating on Amazon from over 2,600 reviewers. We haven’t taken into account the product reviews on the official Livewell Labs product page as we’re wanting to remain as unbiased as possible. Let’s take a look at what customers are saying:
- Users found that Pro-45 was most effective for them when taken in the morning on an empty stomach. However, it’s good to keep in mind that Livewell Labs actually recommends taking this probiotic with food and a full glass of water which generally helps to decrease the acidity of an empty stomach and allow more probiotic to survive the harsh conditions. If you’re new to probiotics we would recommend following these instructions to avoid any digestive troubles in the first couple weeks while your body is adjusting to the new supplement.
- Helps with digestive and immune issues, improvements noticed within just a couple days! Everything from bloating and gas to lactose and soy intolerances were described as being improved drastically in a very short time.
- Beginners noticed the product can be a little harsh, causing gas, bloating, and more. This may be due to the high amount of CFU contained in each daily serving. Although quite normal within the first couple weeks of trying a new probiotic supplement, some users had to discontinue use because of this.
- Users commented that for the price of the supplement they were pleased with the results and would be re-purchasing. Many customers also mentioned that this product had been the one to work after trying many other brands of probiotic.
If you’re looking for a solid probiotic supplement that will give you a wide range of health benefits, this may be the one for you. With 11 different strains and 45 billion CFU inside each daily serving of Pro-45, it’s going to cover a wide spectrum of digestive, cognitive, and immune health improvements. It also contains one of the most beneficial prebiotic that we know of to boost the performance of your probiotic, giving you more bang for your buck.
Apart from this, it has minimal fillers and comes in at a great price point that’s described by many users as being well worth the results it provides. Albeit a bit of a tricky and complicated returns policy, you can get most of your money back if you buy this product and it really doesn’t work for you.
This product is a great one for anyone looking to upgrade their probiotic routine. We’d recommend starting out at a lower CFU for those who are new to probiotics and always be sure to consult your doctor before introducing a new supplement into your lifestyle – just to be on the safe side.