Finding the perfect probiotic in the ever expanding health and wellness supplement market can be a struggle. We’ve made it a little easier for you with this comprehensive guide on one of the best probiotic supplements available right now – Complete Probiotics Platinum by 1MD.
IN THIS ARTICLE: Find out which strains it contains, possible benefits for your health and what customers are saying about Complete Probiotics Platinum.
What does Complete Probiotics Platinum claim to do?
1MD claims this product will nourish and optimise your digestive and immune systems by balancing the friendly bacteria in your body, helping you to feel healthier, naturally. With added prebiotic fibre to enhance your probiotics’ effectiveness, 1MD are confident that you’ll receive the following benefits from Complete Probiotics Platinum:
- Enhanced nutrient absorption and digestion
- Alleviating digestive issues like gas, indigestion and bloating after just 7 days of use
- Support healthy gut lining to prevent toxins entering your bloodstream
- Regulate bowel movements and decrease occurrence of diarrhea
- Support healthy immune cell function
- Harmful bacteria will be crowded out of your system allowing more room for beneficial bacteria
Who are 1MD?
1MD is a health company that produces supplements ranging from digestive and immune health, all the way to bone and eye health. They place a heavy emphasis on having high quality, clinically tested ingredients and that their products are recommended by their ‘team of board certified medical doctors and nutrition scientists’.
Who’s backing the product?
The doctor backing Complete Probiotics Platinum is Dr. Kahana, MD, a gastrointestinal doctor that trained in Chicago, Israel, Minnesota and UCLA before opening his Center for Digestive Health & Nutritional Excellence where he practices medical nutrition. He also teaches and lectures on the benefits of probiotics – so he knows what he’s talking about.
Active strains in Complete Probiotics Platinum
Probiotics come in all different kinds of species, and within each species there are strains. Each strain has different properties and some strains are better at supporting certain aspects of your health than others are.
Given this, it’s important to make sure you’re getting the right strains in your probiotic supplement that will support your unique health needs. Let’s take a look at the active strains in Complete Probiotics Platinum and a few benefits of each.
As one of the most common and powerful probiotic strains, it’s no surprise this has been included in Complete Probiotics Platinum. Specifically, this strain is known to fight tumours, improve your immune response, and reduce the risk of obesity by managing cholesterol levels. In addition to this, B. lactis has also been known to assist with normalising blood sugars and bowel movements, combating allergies, managing symptoms of Celiac disease and more.
L.acidophilus is another of the most popular strains for human health, it may help with irritable bowel syndrome (IBS) symptoms, aid in the recovery and prevention of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome. However, it’s best known for being able to produce the enzyme lactase which breaks down the sugars in milk called lactose, this function can help with lactose intolerance symptoms.
This strain is known for being one of the toughest, able to survive harsh conditions in the body better than other strains. It assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, breaking down sugars in food into lactic acid to regulate the pH of your intestines and decreasing inflammation and total cholesterol levels.
Found in the lower small intestine, colon, breast milk, and healthy vaginal flora, B.bifidum can actually produce a natural antibiotic substance that kills harmful bacteria. It’s also known to be able to populate the gut with beneficial bacteria without negative effects, showing that it’s a safe and researched option to add to Complete Probiotics Platinum.
This strain has been shown to help obese individuals manage their weight loss better than drugs commonly used to fight obesity, reduce cancer tumours in a research study on mice and prevent antibiotic associated diarrhea by maintaining diversity of the gut microbiome during treatment. This research paper also details the positive effects that different L.casei strains have on the immune system.
Another tough strain, L.plantarum is able to tolerate acid and bile well and can also withstand some antibiotic treatment, which is an ability that isn’t found in many strains of probiotic. It’s also known to proactively attack harmful organisms, speed up healing processes in your body and combat obesity, psychological disorders and diabetes.
This strain is mostly known for assisting with weight loss in those with obesity, reducing waist and hip measurements within just a few weeks without making changes to lifestyle or diet. In a research study on mice, L.gasseri was also seen to have an anti-weight gain and cholesterol-lowering effect, as well as another research paper discussing the possible positive effect on metabolic disorders in individuals who generally gain weight quickly.
As its name suggests, this probiotic strain is mostly found in the saliva and is great for decreasing plaque especially for smokers, maintaining fresh breath and reducing gum sensitivity. In this research paper, the protective effects of L.salivarius on children’s dental health was explored. Findings showed that this strain may in some cases be able to prevent infectious oral diseases by inhibiting the functions of the bacteria that cause them.
This strain is able to adhere itself to the mucus lining of your gut and produce a biofilm that protects that lining, which may benefit those suffering from leaky gut symptoms and other inflammatory gut diseases. This research paper suggests that this strain may even have an anti-cancer effect and is able to reduce the development of diarrhea resulting from chemotherapy and radiotherapy.
Discovered by Russian scientist, Ilya Metchinkoff, who correlated it with the long, healthy lives of the Bulgarian people, this strain is one of the lesser known and used. There isn’t a lot of readily available research on L.bulgaricus, but this research paper detailing a study on mice shows it was able to protect against intestinal injury from pathogens that cause necrotizing enterocolitis – a disease where part of the bowel dies, seen most commonly in premature newborns.
Lactospore (bacillus coagulans)
B.coagulans has been known to assist with constipation, IBS, and arthritis, to name a few, however, this strain has been clinically enhanced and commercially manufactured to be even tougher and survive longer in harsh conditions than the original strain. Lactospore is also said to create more probiotic spores than the original strain and therefore populate the gut quicker, however, there isn’t a lot of readily available research to support these claims.
NutraFlora prebiotic fibre
Purchasing a probiotic supplement that contains a prebiotic is a huge advantage as it will help your probiotics thrive and grow inside your gut. This particular type of prebiotic is one of the most effective on the market. NutraFlora is a fructooligosaccharide, an indigestible carbohydrate that ferments when it reaches the gut to provide probiotics with the fuel they need to do their job.
What we love about this product
51 billion CFU
Colony forming units (CFU) is the measure of viable probiotic organisms contained in the product, you should be aiming for anything 10 billion and above when first starting out. After that, the more the merrier. 51 billion CFU is an excellent amount for anyone wanting to feel some real health benefits. We probably wouldn’t recommend a CFU count this high for beginners though, as it may cause some digestive upset – best to work your way up to it by starting off with a smaller CFU count first.
11 different strains of probiotic
We’ve discussed each strain contained in Complete Probiotics Platinum in depth in this article, so we know you can see the wide range of benefits you’re going to be experiencing across all different aspects of your health. 11 strains definitely aren’t close to the most we’ve seen included in probiotic products on the market right now, but it’s an excellent amount, nonetheless.
Humans need food just like probiotics do, so we love that Complete Probiotics Platinum contains its own prebiotic to optimise the effects of the friendly bacteria in this product.
One capsule a day
Conveniently, to get the full amount of CFU, strains and prebiotic fibre contained in your daily serving you only have to consume one capsule. This is a life-saver for anyone who’s not a fan of swallowing capsules.
Delayed release, acid-resistant capsules
Although this product contains some pretty tough probiotic strains, this extra bit of technology will give them even more resistance and survivability in the body’s harsh conditions. It also means the capsules should be able to travel straight to your intestines instead of breaking open in the stomach and causing an upset tummy.
No unnecessary fillers
Technically rice flour is a filler, however, it’s an essential one that’s used as a carrier for your probiotics. Apart from this, Complete Probiotics Platinum doesn’t have any other fillers, which is the true mark of a great product. It’s also gluten free, soy free, preservative free, vegan and non-GMO.
Pricing & returns
Whilst it’s loaded with some great features and ingredients, 1MD’s Complete Probiotics Platinum does sit on the more expensive end of the probiotic market. However, you can take advantage of a discount if you buy more than one bottle from 1MD’s official website – here’s the breakdown:
- 1 bottle – $50 ($1.67 per capsule)
- 3 bottles – $44 each ($1.47 per capsule)
- 6 bottles – $38 each ($1.27 per capsule)
And as for returns, 1MD has a 100% satisfaction guarantee and will accept returns for the remainder of the unused product within 90 days of purchase for a full refund if you’re not happy with it. You only have to pay the return shipping, which is pretty standard.
What are customers saying?
So we’ve discussed the company, the price and the product’s best bits and pieces, but now let’s see how the reviews stack up against 1MD’s promises. Overall the product has a 4.2 out of 5 star rating, from over 300 customer reviews on Amazon. We’ve chosen to remain as neutral as possible by only viewing third party reviews instead of reviews from 1MD’s official product website, which shows a 4.9 out of 5 star rating.
As you can imagine, this is a pretty controversial topic with quite a few varied opinions. This product is quite expensive and some customers say that the results just don’t measure up to the price, or are comparable with lower priced products. However, the customers that support this product and claim to really be feeling the benefits promised have advised that it’s more than worth the price. So, this one will come down to just how well the product works for you individually.
Range of benefits
Users mentioned experiencing benefits ranging from soothing simple upset stomachs and digestion issues to assisting with IBS, weight loss, antibiotic recovery, energy and general wellbeing.
Some customers mention seeing improvements to their health that aren’t commonly associated with probiotic use. One woman said that she started taking Complete Probiotics Platinum after reading some studies showing they can help prevent urinary tract infections and it’s worked for her. Another reviewer mentioned her damaged hair and nails have begun growing noticeably faster!
If you’re looking for a new probiotic to suit your health needs, we’d recommend considering Complete Probiotics Platinum by 1MD. With 51 billion CFU, 11 different strains of probiotics and prebiotic fibre packed into every daily capsule, it’s a powerhouse probiotic product that could be worth a try.
Whilst this product comes with an expensive price tag, 1MD do offer a 90 day money back guarantee if you’re not fully satisfied with the product and they offer some good discounts if you buy in bulk.
As with all new supplements, be sure to consult your doctor before giving this a go to make sure it’s right for your unique health needs.