What’s The Best Time to Take Probiotics? (According to Research)

If you feel as though you’re not getting the most out of your probiotic supplement, the time of day you’re taking it may have something to do with the problem! Read on to discover the optimal time to take your probiotics everyday to maximise your results.

Best time of day to be taking probiotics?

This topic is a pretty tricky one because you need to know how to navigate your stomach’s acidity to ensure as many probiotics survive as possible.

In each serving of your probiotic supplement, the amount of live and viable organisms is measured by Colony Forming Units (CFU).Not all of the CFU’s will reach your intestines and it’s estimated that around 1-10 billion CFU must reach your gut for any health benefits to be felt, so it’s important to take your probiotic at the correct time each day.

Optimal consumption window?

So how do we achieve this? For maximum survival rates, the most optimal time to take your probiotic is no more than 30 minutes before your meal or, preferably, right before you start eating.

This is because your stomach becomes extremely acidic whilst eating, so ingesting your probiotic 30 minutes before or right before you start eating allows it time to move through the stomach before the onslaught of acids and digestive enzymes hits. 

Whatever you do, don’t take your probiotic after your meal if you can avoid it. This 2011 research study showed that probiotics taken 30 minutes after a meal were not able to survive in high numbers, decreasing their potency.

Stick to taking your probiotics 30 minutes before or with your meal to get the most out of your supplement (and your money!).

Meal size and content

It also matters how big your meal is and what you’re eating. Optimally, you should be taking your probiotic with a light to medium sized meal as it will be digested the quickest and easiest, taking your probiotics on a swift delivery towards your gut. A larger meal will digest slower and hang around in your stomach longer, slowing down your probiotic and exposing it to harsher conditions for longer.

the most optimal time to take your probiotic is no more than 30 minutes before your meal or, preferably, right before you start eating.

As for the content of your meal, fattier meals are actually able to buffer the probiotic more as they require less acids to be produced by the stomach. Sugars and carbohydrates also have this effect on a lower scale. Additionally, if you’re taking your probiotics with foods rich in prebiotics, they will be fueled on their journey through your body. This includes everyday diet staples like garlic, bananas, onions and oats!

Capsule coating

The last thing to note here is to pay attention to the coating on your capsules. A good quality supplement should have an enteric coating on their probiotic capsules, this will protect the probiotic against harsh conditions in the body for longer so that it can get where it needs to be.

If you have this kind of coating on your capsule then it’s less important what time of day you take it at – but we always recommend following the ‘30 minutes before or with your meal’ rule, just to be safe.

Breakfast, lunch or dinner? 

This largely depends on the reason you’re taking your probiotics. If your main objectives fall under the umbrella of general health and digestive improvements then it’s best to take them with your first meal of the day so that you can feel the benefits throughout the day whilst your body and digestive system is most active.

However, if you’re taking probiotics for more specific digestive issues like bloating, gas, and lactose intolerance, then it’s best to find a probiotic that you can take just before every meal. Alternatively, you can take your probiotic with the meal that’s closest to when the issues generally occur.

If you’re taking your probiotic because you’re struggling with insomnia and other sleep issues, having it with dinner will help you feel the effects through the night.

In Summary: It’s all about figuring out the best timing for your specific health concerns along with the corresponding probiotic strains in your supplement and taking them with the meal that’s closest to when your issues arise.

How often do I need to be taking probiotics? 

Generally speaking, most probiotic supplements should be taken daily, allowing a steady influx of beneficial bacteria into your gut. Each supplement will have certain serving sizes which will dictate how many capsules you should be taking daily to get the correct amount of CFU’s, this will usually be 1-2 capsules daily.

Taking your probiotic daily as recommended means you’ll be able to help negate the everyday impacts on your gut microbiome, including your diet, toxins in the air and water, stress, antibiotics and more.

With the bacteria in your body outnumbering your actual cells by about 10 times, it’s important to do what you can to replenish and maintain your gut flora daily. It’s important to consult your doctor before trying anything new and always read the label as each supplement will be different.

When should I start feeling the effects of my probiotic?

Many individuals feel improvements within the first couple days of taking their new probiotic supplement. However, it’s recommended that you wait around 3-4 weeks to reassess your health to see if it or any other specific issues you were experiencing have improved. This allows enough time for your body to adjust to the supplement. 

In the first couple weeks you may notice mildly uncomfortable digestive side effects like gas and bloating, this is generally normal and should subside after the 2 week mark.

If not, it’s a great idea to speak with your doctor and see if they can recommend a better plan of attack for you and your specific health concerns. Remember, probiotics aren’t a ‘one size fits all’ kind of product and may take a little experimentation to get right. 


To sum it all up, the best time to be taking your probiotic is 30 minutes before or directly with a meal to avoid harsh stomach acids and give your beneficial bacteria a buffer to transport them through your body safely. Whether this is at breakfast, lunch or dinner is dependent on your health concerns – for overall health the best time is breakfast (or your first meal of the day).

Be sure to choose a probiotic with an enteric coating and take it with a light meal consisting of some fats to give your probiotic the best chance at getting exactly where it needs to be. And most importantly, remember to be patient and listen to your body. If you don’t believe your probiotic supplement is working the way it should be, have a chat with your doctor to figure out why.

How Long Does It Take for Probiotics to Work?

In this day and age, people are used to instant gratification. 

People want to see the effects of any cause just as soon as the action is taken. Especially so when it comes to medication or the ingestion of special diets. Probiotics are no exception, as they have garnered a reputation for showing numerous health benefits, it’s only natural for people to be curious about how long it will take for these things to actually work.

People want to know if what they’re taking is effective and they want to see almost instantaneous effects. Now, if you’re wondering how long it takes for probiotics to work, you might be asking the wrong question at first. Because it’s not a matter of how long does it take to have an effect but, rather, what effect you want these probiotics to have in the first place. 

Depending on what you want these probiotics to do, the timeline of effects will vary.

Probiotics: A Definition

Probiotics are bacteria. 

Now, bacteria in and of itself may receive a bad reputation and instantly evoke images of diseases, illnesses, and the like. But in truth, they are simply a fact of life. There are both good and bad bacteria that are already present in your body at any given moment in time and this is true no matter the species. 

The balance of both will always be present in your body, on some level. In fact, there are an estimated over 100 trillion microorganisms that are in a single bowel movement. The presence of bacteria in the body is healthy. Probiotics just so happen to be the good kind of bacteria.

By definition, probiotics are beneficial live bacteria that live in the digestive tract. They can be found in the food we eat These are additional supplements that you take in order to add to beneficial bacteria that already exist in your gastrointestinal tract, or to balance out your digestive system from an excess of the bad kind of bacteria. 

The Probiotic Purpose

Now, you might be asking… what is the point of having good bacteria?

Well, the live bacteria found in probiotics have been reported to be beneficial when treating or preventing several illnesses such as diarrhea, ulcerative colitis, Crohn’s disease, children’s eczema, recurring bladder cancer, and more. The good bacteria that lives in the gastrointestinal tract help battle the existence of harmful microorganisms from overpowering the body. 

These good microorganisms in the body are partially responsible for ensuring that human bodies are fully capable of processing food and disseminating the nutrients and energy towards the rest of the body. They prevent bad bacteria from reigning supreme in the gut so that you can filter out toxins, process food, and boost your immune system healthily as so much of your immune system is located in the gut. When there is too much bad bacteria present, health concerns start to rise up such as constipation and high cholesterol, for a start.

The benefits of taking probiotic supplements is a long list. For example, probiotics can be taken to help better digest foods with higher fat content so that the excess fat will not enter the bloodstream, preventing both cardiovascular problems but also skin-related issues such as the creation of excess sebum or skin infections. 

Taking probiotics can have a number of health benefits — but the real question is, how quickly does it take for them to take and show any sort of effect?

The Effectivity of Probiotics

There is medical evidence that supports there are benefits into ingesting food and supplements that contain live culture or strains of good bacteria. However, “how long does it take” for probiotics to work is highly dependent on what you are taking the probiotics for. 

Excessive gas or bloating

For example, if you are taking probiotics to relieve instant distress such as excessive gas or bloating, the effects should not take more than a few hours when taken correctly. Should you be taking in oral probiotics supplements, you must pay special attention to not only the intake of these supplements but their storage as well. 

Skin, cholesterol and arthritis

And on the other hand, if you are using probiotics in order to treat more difficult illnesses such as high cholesterol, skin concerns, arthritis and the like, it requires the regular and correct intake of your probiotics over the course of five weeks even see initial, comparative results for things like hay fever, diabetes, diarrhea caused by cancer treatments, et cetera. 

It depends on the strain you consume

No two bodies are the same and so it is important to know the right kind of probiotics that work for you. One strain of good live bacteria might be more effective for your concern than another. There are other factors to consider such as the lifestyle you lead, your current diet, whether or not your immune system has been compromised or is recovering from an illness and the general state of your overall health.

Additionally, if you are only taking probiotics for preventive purposes, their effects might not even be something that you would notice, other than your prolonged and continued good state of health. 

Kinds of Probiotics

There are many kinds of probiotics that you can incorporate into your routine or diet. Food and drink such as yogurt, kombucha, soft cheeses, miso soup, soy beverages, and fermented milk can have high concentrations of good, live bacteria. And of course, there are the probiotics supplements that come in several forms as well such as in tablets, capsules, liquid formulas, and even powders that you can turn into shakes. 

Your choice of supplementary probiotics that suit your concerns and your lifestyle is one only you can decide for yourself. 

Something to note, however, is that in order to see real results from the use of probiotics, you will need to ingest millions to trillions of microorganisms. There are trillions of bacteria that are already living in your system at any given moment, and only in healthy, regular helpings will you see any sort of effectivity of the benefits of probiotics. 

So long as you ensure a well-balanced, healthy diet with a proper balance of bacteria in your digestive system, the good bacteria will continue to show its benefits as you continue on with a healthy, comfortable lifestyle. 

Its also important to be aware of any potential side effects of taking probiotics if you’re using it over the long term.

Probiotics And Antibiotics: The Complete Guide

There are both good and bad bacteria in the human body. Sometimes, the bad bacteria find an opportunity to grow – leading to the development of a bacterial infection. Various parts of a person’s body can be affected by a bacterial infection. While most infections caused by bacteria are acute and tend to resolve with the right medication, there are cases where these infections can become chronic. 

The Imperial College in London released a scientific publication that explains bacterial infections causes a global burden. It is estimated that infections cause more than 700,000 people to die each year. Within the next few decades, the paper also estimates that this rate will go up to about 10 million people dying from infections each year. One study also explains that among chronic bacterial infections, bronchiectasis seems to be the most commonly noted illness. 

Antibiotics are the preferred treatment method for bacterial infections. These drugs can be taken as a pill or provided to the patient through an injection or intravenous administration. While effective, antibiotics kill good bacteria too, which calls for the use of probiotics. We consider if probiotics are useful in cases where a person consumed antibiotics and some factors to take into account. 

What Are Antibiotics And Why Are They Used?

Antibiotics are pharmaceutical drugs that can be provided to patients with a bacterial infection. These drugs are provided with a doctor’s prescription. There are different types of antibiotics on the market. Some of these antibiotics are used as an initial defense against bacterial infection, as they are able to target various types of bacterium species. Other antibiotic drugs rather target more specific strains of bacteria – this is useful in cases where a patient does not seem to respond well to a broad-spectrum antibiotic. 

Penicillin was the first antibiotic to be developed. Alexander Fleming was the doctor who discovered penicillin. At the time, this was a natural extract that was able to assist in fighting against bacterial infection. The discovery was first made in 1928. Today, pharmaceutical companies create synthetic drugs that mimic the behavior of the natural penicillin that Alexander Fleming initially identified. 

Antibiotic medication provided to a patient with a bacterial infection works in one of two ways:

  • They reduce the rate at which bacteria grow in the patient’s body, thus giving the immune system a better chance at fighting off the bacteria. 
  • Other antibiotics rather work by killing the bacteria that have grown in the patient’s body. 

One particularly important factor that needs to be noted is that antibiotics are only effective at fighting against bacterial infections. When a patient suffers an infection caused by a virus or fungi, then antibiotics will not be able to assist in the treatment of the infection. 

Antibiotics And Gut Flora

The idea behind antibiotics is to help kill the bacteria that is causing a patient to suffer from an infection. In some cases, bacterial growth is rather stunted. There is one particular problem that comes into play here – and that is the fact that antibiotic drugs are not able to distinguish between the good and bad bacteria that are present in the human body. 

Most people realize already that there are several species of bacteria that are considered essential to the survival of the human body. When there is a decline in these “good” bacteria, it makes the immune system weaker. The digestive function also tends to suffer when there are insufficient good bacteria in the gut. 

Since antibiotics cannot tell good and bad bacteria apart, these drugs destroy all of the bacterium species that it finds. What this means is that good bacteria will also be destroyed by antibiotics. 

Studies show that antibiotics are highly effective in treating bacterial infections. With the fact that antibiotics also destroy the good bacteria in mind, however, there is some concern regarding the well-being of the digestive tract, as well as several other areas of the human body. Patients do need to remember that the good bacteria in their bodies does not only help improve gut health and function. These bacteria have been linked to many other systems of the body – including the immune system. 

One study looked at the impact of gut flora on the general well-being of the human body. In this study, researchers explain that poor maintenance of good bacteria in the gastrointestinal tract can have several implications for a person’s health. In particular, the study links poor diversity of healthy bacteria in the gut to conditions and diseases like:

  • Obesity
  • Inflammatory bowel disease
  • Cardiovascular disease
  • Type 2 diabetes
  • Cancer

With this in mind, the use of antibiotics and the effects that these drugs may have on the microbiome can increase the risk of these diseases in the patient. This becomes especially concerning issue when looking at the continued use of antibiotics in cases of chronic bacterial infections. The concern is also raised when stronger antibiotics are needed – which is becoming more frequent today due to the rising prevalence of antibiotic resistance found in the general population. 

When antibiotics are used, and the good bacteria are destroyed in the process, it may leave the patient vulnerable. Since the good bacteria are not present in their bodies, it means the patient may experience a weakened immune system. The patient will then be more likely to experience common illnesses, such as an infection with the influenza virus – leading to the flu. 

Where Probiotics Fits Into The Picture

Now that we have looked at how the use of antibiotics affects bacteria throughout the body, it is obvious that there is a need to maintain the good bacteria in the gut while using these drugs. This is why many people tend to opt for probiotics as a way to potentially counteract the effects of antibiotics on the gut flora. 

Probiotics refer to the good kind of bacteria that should ideally thrive in the gastrointestinal tract of every single person. The term really describes these bacteria that are found in certain foods. While probiotics are readily available in foods, there are also many supplements that can help a person get more good bacteria into their gut. 

The use o probiotics may help to improve the diversity and number of healthy bacteria that are living in a person’s gut. Due to the content of probiotics, there is a common thought that using these products while on antibiotics may help to eliminate the risk of good bacteria being destroyed. 

It is true that probiotics might be a good idea during and even after antibiotics. Unfortunately, things are not as simple as it seems, however. 

First of all, it is important to take into account the fact that probiotics contain the same good bacteria that are already present in a person’s gastrointestinal tract. When taking the probiotic supplement or obtaining the probiotics from foods like yogurt, the diversity of bacteria in the individual’s gut may improve. There may also be an increase in the number of bacterial microorganisms that are thriving in the gut of that person. 

When the person is taking antibiotics, it means the chemicals that are present in these drugs will continue to drive down the numbers of good bacteria in the gut. Even when a probiotic supplement is used, the antibiotics will still continue to kill the beneficial bacteria – including the new ones that the probiotics added to the person’s gut. 

This does not mean that probiotics should not be used, however. By taking probiotics, it might be possible for a person to at least ensure there are more good bacteria in their gut. This could mean that a larger diversity of these bacteria will be present in the digestive tract after the course of antibiotics has been finished – particularly compared to taking antibiotics without any type of probiotic supplement. 

When combining the two, a smart strategy will be needed. The person needs to ensure they are able actually to gain an advantage while taking a probiotic supplement. This way, the effects of the antibiotics on the gut flora could be reduced – and the person may not experience the harsh side-effects that antibiotics cause when too many good bacteria are destroyed. 

Using Probiotics With Antibiotics

It is possible to use probiotics with antibiotics, but there are a couple of things that patients do need to understand before they combine these two. 

First of all, it is important for a person to understand that taking antibiotics and probiotics at the same time would yield the good bacteria found in the probiotic supplement useless. When the probiotic supplement is taken at the same time the patient takes the antibiotic drug, the chemicals of the antibiotics will simply kill off all the good bacteria that are added to the person’s gut with probiotics. 

Thus, to fully benefit from probiotics, a person should set up a schedule to help them take both pills at appropriate times. 

The patient should first consider when they need to take the antibiotics. The doctor will usually prescribe a specific number of doses per day – these drugs will generally be taken over the course of a few days. 

The first step is to decide on specific times to take the antibiotics. The person should consider the number of doses per day – and then try to take each dose at the same time every day. 

A common example of daily doses for antibiotics is three times each day. When there is a need to take the antibiotics three times each day, then a possible schedule could be:

  • Dose 1 at 7.30 am
  • Dose 2 at 12.30 pm
  • Dose 3 at 8.00pm

With this type of schedule, there will be gaps of several hours between each dose. The person could decide to take the probiotic supplement either in the morning or in the afternoon. The dosage of the probiotics should preferably be done between doses one and two, or between dose two and three. 

The probiotics could, for example, be taken at about 10.00 am. This will allow the antibiotics to get to work and ensure by the time the probiotic supplement is taken; the bacteria will not all be destroyed by the antibiotics immediately. 

In addition to taking a probiotic supplement, a person on antibiotics should also consider adding some additional probiotic-rich foods to their diet. Since the antibiotics are actively destroying both good and bad bacteria, this additional increase in probiotics could be beneficial. 

Some of the best probiotic foods that can help to add more good bacteria to the digestive tract include:

  • Yogurt
  • Tempeh
  • Sauerkraut
  • Kefir
  • Pickles
  • Kombucha
  • Miso
  • Kimchi

When the course of antibiotics is done, many people think that they can stop using the probiotics too. Sure, there will not be more antibiotics that cause good bacteria to be destroyed; the use of these drugs will still have a continued effect on the gut flora of the individual. 

For this reason, a person who has finished their antibiotics should consider continuing to use the probiotic supplements. They could also prefer to consume foods with probiotics instead. This will help to restore a better balance of healthy bacteria after the antibiotics were able to treat the bacterial infection that the patient suffered from effectively. 

The dose of probiotics could be lowered after the antibiotics are finished, of course. Taking too many probiotics at this time could lead to unpleasant side-effects, such as bloating, gas, and headaches. 


The use of antibiotics is crucial in cases of bacterial infection. These drugs are able to assist in the treatment of the infection and help to reduce the risk of complications. Antibiotics do kill off both good and bad bacteria, causing the gut microbiome to suffer. Using probiotics might help to restore good bacteria in the gastrointestinal tract, but it is important to carefully consider the timing of doses and use the most appropriate sources of probiotics. 






The 5 Little Known Side Effects Of Probiotics

Even though the term “bacteria” often makes people think of illnesses and infections, there are many species of bacteria that are essential to the survival of the human body. When the number of bad bacteria grows larger than the number of good bacteria species in the body, then you should be concerned. When you keep your good bacteria numbers up, you are at a lower risk of infection and other complications. 

To maintain a healthy balance of bacteria in the body, probiotics are essential. These are the good bacteria that thrive in your gut and helps with the absorption of nutrients, as well as ensures your digestive tract can function properly. There are different ways to obtain probiotics – from both food and supplements. 

While increasing your intake of probiotics has many benefits, there are also potential side-effects that many people tend to overlook. We shed some light on these side-effects that some people may experience when they increase the number of probiotics they obtain – and look at some effective ways to cope with these adverse effects. 

Why Do People Take Probiotics?

To understand why people are increasingly opting for getting more probiotics into their lives, we should really start by considering what they do. Essentially, probiotics contain live microorganisms. While the majority of these microorganisms are the good bacteria that need to thrive in the gut, there are sometimes other types of microorganisms too. The goal is to bring about a better balance in the gut flora – also known as the gastrointestinal microbiome. 

The main goal is to ensure the number of good bacteria in the gut becomes more than the bad bacterium species that are present in the digestive system. This essentially helps to keep harmful bacteria in check and helps to reduce the risk of these “bad” microorganisms from taking over and causing sickness. 

Many studies have been conducted to help the population understand exactly what probiotics can – and can’t – do for them. Some of the possible benefits that you may experience when you increase your intake of probiotics include:

  • Digestive health may improve due to the balance of good bacteria in your gut
  • You may experience a reduction in diarrhea
  • Probiotics may also effectively prevent the development of diarrhea, especially in cases where you are required to take antibiotics to treat a bacterial infection
  • Heart health could also be improved with the use of certain probiotic strains
  • There is also evidence that certain probiotic strains may be beneficial for certain types of mental health diseases, including depression
  • There may be an improvement in symptoms associated with allergies
  • Some people also experience an improvement in symptoms caused by a skin condition known as eczema

Side-Effects Linked To An Increase In Probiotics

Most people tend to focus on the benefits they could experience if they start increasing the number of probiotics they consume. Probiotics can come from both fermented foods, as well in the form of a pill that is taken by mouth. 

Even though probiotics are critical to your health, there are also some side-effects that you could experience. The unfortunate fact is that most publications that focus on probiotics fail to mention the specific five side-effects that we will take a look at today. 

The good news, however, is that these side-effects are generally considered temporary. If you are unfortunate enough to experience these adverse effects, then you should be able to find that they go away on their own as your body gets more accustomed to the higher concentration of good bacteria in your gut. 

Let’s take a look at the five little known side-effects associated with probiotics. 

1. Headaches

The first side-effect of probiotics that we want to mention here is headaches. This is a relatively common adverse effect that people tend to experience when they decide to increase the probiotics they consume in their daily meals suddenly. 

It should be noted that this particular side-effect will not be present in all cases, as it really depends on the sources of probiotics that you decide to consume. 

One study published in the Journal of Frontiers in Microbiology looked at how the use of probiotics affected certain chemicals that are naturally found in the human body. Researchers behind this study found that there is an increase in tryptamine and antihistamine among people who consume fermented foods that are rich in protein. 

The reason behind this is due to the production of biogenic amines. This only happens when you use high-protein foods that were fermented to increase your probiotic intake. 

These amines seem to have an impact on the central nervous system in the human body. The result is a change in blood flow. When blood flow changes due to this particular mechanism of action, you may experience headaches. In some cases, it may also lead to migraines. 

With this in mind, it might be a good idea to switch to fermented foods that are not rich in protein. This means the foods will not produce amines, leading to a lower risk of experiencing headaches as a potential side-effect. You can also choose to use a dietary supplement instead. 

2. Bloating

Bloating is another very common adverse effect that many people tend to experience when they first start taking probiotics. In fact, gastrointestinal side-effects, with a primary focus on bloating, is actually considered one of the most common side-effects that people suffer during the initial weeks with probiotics. 

There is a name for the bloating that occurs as a side-effect after you start using probiotics. The adverse effect is known as a Herxheimer Reaction. 

What happens is your gastrointestinal tract needs to get used to the increase in good bacteria that you are introducing into your body. This also means that your gut needs to work overtime and harder than usual. The result is usually bloating as a complication of this effect that the probiotics have in your gut. 

The best solution here would be to consider drinking a lot of water during the day – especially for the first couple of weeks once you start your daily dose of probiotics. Avoiding sugary foods and alcoholic beverages can also be helpful. An anti-inflammatory diet may also be a helpful way of reducing the bloating that you may experience. 

If you feel exceptionally bloated, then stop wearing skinny jeans for a week or two. Instead, try some pants that are made from stretchy material. This will help ease the pressure that your clothes may put on your abdomen. 

3. Gas

Gas and bloating actually go hand-in-hand when looking at the little known side-effects that probiotics can cause. When you experience an increase in gas as a side-effect of probiotics, then it will generally form part of the Herxheimer Reaction that we mentioned earlier. This also means that gas is one of the more common adverse events that people do tend to experience if they are still new to the increase in probiotics in their daily lives. 

The development of gas can be linked directly to the fact that good bacteria causes your digestive system to work overtime. Due to this overactive digestive system, there will generally be an increase in gas accumulation in your gastrointestinal tract. 

The good news is that the increase in gas will generally not last for long. Expect the side-effect to clear up in just a few days – in some cases; it may take a week or two, however. Drink lots of water and increase your exercise routine to help clear this side-effect faster. 

4. Diarrhea

You may have heard that probiotics are highly effective at treating diarrhea. This is most often the case when you are told to take a daily dose of antibiotics to help fight against an infection that you have developed. For this reason, diarrhea as a side-effect of probiotics may come as somewhat of a surprise to you. Still, it is an adverse effect that you need to take note of. 

Note that not everyone will experience diarrhea when they decide to take probiotics. Furthermore, diarrhea will usually only last for a couple of days. This is just a side-effect caused by the healthy bacteria going to work – which means your gut is still adapting to the presence of these microorganisms. 

The best way to counteract diarrhea as a side-effect to probiotics is to get the timing right. Avoid taking your probiotic supplement with food. Instead, take the pill on an empty stomach – perhaps right after you get up in the morning. 

5. Allergies

This is another side-effect that can cause some confusion. We previously mentioned that probiotics seem to be a good natural treatment for allergic conditions – including general allergies and even eczema. 

What you may not know is that your allergy symptoms could actually worsen for a few days when you just start to increase your probiotic intake. 

This is generally because the probiotics may cause an increase in the production of histamine in your body. The histamine, in turn, may cause you to experience itchiness in your eyes. Your nose may also be runny for a couple of days. Some people may also experience shortness of breath. 

If you do find that probiotics are causing a more significant increase in your allergy symptoms, then consider the source of the good bacteria you are using. Kombucha, kimchi, yogurt, and similar fermented foods are more likely to cause this side-effect. You may want to consume foods that contain other strains of probiotics to reduce the risk of suffering from worse allergy symptoms. 

How You Can Cope With These Side-Effects

Now that you know about the side-effects that may occur with probiotics, you at least understand what you should expect. As we did mention previously, you will find that these adverse effects start early on after you decide to take a daily dose of probiotics. The side-effects will also start relatively quickly after you decide to implement more probiotic-rich foods into your daily diet. 

These side-effects are mostly temporary. Most people will still be able to increase their intake of probiotics without experiencing side-effects. If you do develop side-effects, then coping with these events does not mean giving up on the probiotics. You simply need to wait it out – your body should be allowed some time to adapt to the new bacteria that are introduced into its gastrointestinal tract. 

There are also certain strategies that you can use to minimize these adverse effects. 

First off, consider the fact that many of these side-effects are more prominent in people who decide to increase their probiotic intake through fermented foods. Certain fermentation processes can cause these side-effects to develop. Thus, deciding on a high quality probiotic dietary supplement is one way to reduce the impact of the adverse effects associated with the good bacteria. 

You should also get the timing of your probiotics right. If you decide to take a supplement, try to drink it without food. When you take your supplement on an empty stomach, there may be a reduced risk of experiencing diarrhea, for example. If you drink adequate amounts of water with the supplement, but still take it on an empty stomach, you are also less likely to find that the product makes you feel bloated. 

Another important strategy is to watch what you eat during the first few weeks once you have started to increase your probiotic intake. Eating a diet that is rich in anti-inflammatory foods and avoiding unhealthy foods, such as those drenched in sugar and hydrogenated oils, can help to make you feel more comfortable. This means less bloating and a reduced chance of feeling gassy. 


The use of probiotics has become very popular, especially among people who are more concerned with their general health. It is possible to get probiotics from both fermented foods and in the form of a dietary supplement. While most people are able to tolerate the addition of good bacteria species to their gastrointestinal tract well, there are some who may experience adverse side-effects. 

We looked at five of the little known side-effects that some might experience when they decide to take probiotics. We also considered effective ways to counteract these side-effects and improve your experience when you decide to start relying on probiotic supplements and fermented foods. 





The 7 Key Benefits of Probiotics

As a rule, everything we need, we already have. 

Of course, there are always exceptions, but in the literal case of the body, it is anatomically designed to not only survive but to thrive. However, every narrative needs a villain and in the case of human life, there are things that work against us and effectively do everything in its power to halt this intricate design. 

Stress, excessive sugar and alcohol, pollutants and environmental toxins — these are all things that are very much present in any modern person’s lifestyle, and it has its negative effects. For example, these are often the culprits responsible for the death of friendly and necessary bacteria in the body. 

Now, when speaking of bacteria, it is easy to jump to the conclusion that they’re all bad. But as it turns out, there are the good kind of bacteria that is designed to live harmoniously with the design of the human body.

Probiotics, for example, are kinds of good bacteria as they are live microorganisms that help in more ways than one. 

Thanks to modern science and technology, there are now probiotics that you can take in order to aid in what your body already creates. And there is more than one effect that taking these probiotics can do for your body — and for the better.

1. Restoring Bacterial Balance

First and foremost, physicians prescribe probiotics when there is an imbalance present — when there is too much of the bad bacteria that is creating problems in the body. 

Consequences of there being too much bad bacteria can lead to several health complications that include, but are not limited to, allergies, mental health complications, problems with bowel movements, etc.

IN SUMMARY: Taking probiotic supplements can help restore balance to the digestive system when there is too much of the bad kind. 

2. Detoxifying from Within

In recent news, detoxing has come under fire due to the malevolent nature of some supplements that promote “detoxing” as a way to lose weight quicker. This is simply not the case.

As a rule, the body usually already has everything that it needs in order to properly remove toxins from the body. However, modern diets being what they are and the popularity of stress and lack of sleep and water, more people are holding on to more toxins than they should. Introducing probiotics into the routine helps the body’s already natural processing and helps to combat against the external stressors that get the body keeping in toxins unnecessarily.

For example, it’s more than healthy for a human body to pass excrement at least twice a day. Nowadays, most people only defecate a few times a week, which means their bodies are holding onto those toxins that should have already passed. 

A benefit of taking probiotics, then, is a helping hand to the body’s natural detoxifying process.

3. Clarifying the Skin

benefits of probiotics

A recent 2015 study suggests probiotics also have an effect on the body’s largest organ: the skin. The skin is, of course, the first thing that people see when they want to know if they’re sick. The skin gives off warning signals when there’s something wrong. The biggest sign of a healthy body is healthy skin.

When there is too much acne or blemishes that occur on the skin, that could be a sign that the body is not processing the food that you’re intaking as well as it should. When your body cannot process this food that you’re eating very well, it finds other ways to retreat from the body such as through the pores. When your pores then become clogged with toxins and excess sebum, it leads to unsightly blemishes and in some cases, severe acne.

IN SUMMARY: Taking probiotics can help the digestive system break down food that your body may not normally digest as well, letting it process through your body more naturally without creating excess sebum or stress. In some cases this has led to a glowing, more radiant and blemish-free complexion. 

4. Calmer Allergies

There are many food-specific allergens that can be diminished or even disappear entirely over time, when the body is introduced to a healthy balance of internal bacteria. 

Introducing the body to good, external bacteria such as probiotics could allow the gut to heal itself from allergens and effectively train the body from the inside so that it then learns to accept the foreign food substance as the food that it is instead of an internal invader of the bloodstream. 

5. Easier Digestion

As probiotics are concerned primarily with the digestive tract, and helping your system process food better, it goes without saying that digestion is further aided by the introduction of good, friendly bacteria. It all boils down to the restoration of bacterial balance, and yet the side effects continue to branch out.

For example, when the digestive system is too clogged up or sluggish, it could lead to the body feeling and looking more bloated. 

When healthy, friendly bacteria is there to help the digestion process along while you eat, your body processes food particles better and further aids in the detoxifying of the body.

6. A Strengthened Immune System

probiotic benefits

Most of your immune system can be found in the gut. This is the center of processing so that your body continues to function in the way that it was designed to thrive. According to a recent 2019 study maintaining a healthy balance of good, friendly bacteria in the gut can assist in keeping the immune system as strong as it can be. 

When your body lacks necessary good bacteria, it becomes more susceptible to common illnesses such as colds, flus, and infections which could then grow to more serious ailments such as bronchitis, pneumonia, and more. 

IN SUMMARY: Introducing healthy bacteria in the form of probiotics to your diet could further strengthen your immune system, keeping you as strong as possible.

7. A Healthier Heart

It is no secret that with modern diets, more and more good have higher fat, sugar, and carbohydrate content than ever. It has never been more important to maintain healthy, balanced bacterial flora in the gut in order to protect your heart as well. 

As you may know, food that is high in bad fat and sugar can lead to higher cholesterol and blood pressure.

IN SUMMARY: According to some research, taking probiotics could allow your digestive system to process food better so that it does not clog up your heart, protecting you from potential cardiovascular problems. 

There are many probiotic benefits that taking supplements can assist with. It is important to keep yourself informed before taking them and if negative symptoms arise, consult your physician immediately. Remember to always consult your doctor before trying anything new.