Reasons to Take Probiotics
If you’re one who is keen on improving overall health and wellness, one of the things you may be thinking about is the intake of probiotics. The beneficial bacteria reside in the stomach and to keep your immune system strong and help promote optimal digestion and ensure that your body is working properly.
Although everyone should take an adequate amount of probiotics regularly on a regular schedule, there are specific instances when you should boost your intake.
Let’s look at the most common moments when you should serve yourself some extra probiotics that can be beneficial…
1. If You’re Sick. Since probiotics are essential to maintaining the immune system’s good health, it is crucial to eat these probiotics if you’re having health issues.
If you’re currently sick taking an additional dose may help you gain the strength the body needs to fight against the disease to help you return to your best health. If you’re suffering from common colds or flu, and those who are suffering from some health issue it is possible that an additional dose of medication could help.
2. After You Have Taken The prescribed Antibiotics. If you’re sick and require antibiotics, they could prove beneficial. However, what they’re not beneficial for is the health of your gut. Antibiotics can kill any harmful bacteria that are currently within your body. But, they also eliminate all “good” bacteria.
Consuming an additional dose of probiotics at this period can help to restore your gut’s environment to its best, ensuring that your immune system remains healthy.
3. Before and during travel. When you’re next traveling, it’s an ideal time to add a few more probiotics to your menu is prior to and during your travel. Prior to traveling, the objective is to keep the immune system of your body as robust as you can and help fight off any virus that may be present in the region you’re traveling to.
When traveling taking probiotics can ensure that your body is as healthy as it can be, and can help prevent any issues with digestion that could arise because of eating food items, which aren’t your usual dining options. If you’re keen on exploring local cuisines while traveling and your taste buds might appreciate it, but your stomach may not be feeling as. A probiotic can keep unwanted health issues from happening.
4. Through Pregnancy. The final opportunity to ensure that you have a probiotic in your daily routine is during the course of pregnancy. Being healthy and fit during this time is crucial and a quality probiotic can help reduce the chance of developing complications related to birth, such as Gestational diabetes.
As you can see, a good probiotic isn’t something you’d like to go through and take lightly. It’s a must-have for every diet plan designed to make you as fit and healthy as is possible.
Best Way to Take Probiotics
The best way to take probiotics depends on your goals and the product you are using. However, there are a few basic rules that should be followed.
First, you need to find a product that contains a variety of bacteria strains. Having multiple types will allow your body to get the most out of your supplement. This will help ensure that you have a well-balanced digestive system.
Probiotics also have to be taken consistently. It can be beneficial to start with a small dose to get your body used to the new bacteria. Gradually increase your dose to determine the optimal amount for your needs.
You will need to follow the directions on the packaging of your probiotics. If you are taking antibiotics, you will need to wait two hours before you take your probiotics. Antibiotics kill off both good and bad bacteria in your gut.
Some people feel that probiotics are more effective when they are taken on an empty stomach. However, not all health experts agree on this.
For the best results, you should take your probiotics right before you eat or before you go to bed. Eating a meal will affect the level of bile salts and digestive enzymes in your stomach.
The worst time for probiotics to be consumed is thirty minutes after eating or drinking. Although your stomach may be empty, the acid in your stomach can destroy some of the bacteria in your gut.
How do I choose the right probiotic supplement?
When choosing a probiotic supplement, there are a few key factors to consider:
- Strains of bacteria: Different probiotic supplements contain different strains of beneficial bacteria. Look for supplements that contain strains that have been shown to be effective for the specific health condition you are trying to address.
- CFU: CFU stands for colony forming units, which is a measure of the number of live bacteria in a probiotic supplement. The higher the CFU, the more live bacteria you will get in each dose.
- Delivery system: Some probiotic supplements are more stable than others and can survive the harsh acidic environment of the stomach. Look for a probiotic supplement that uses a delivery system that ensures the live bacteria will reach the intestines.
- Quality: Make sure that the probiotic supplement you choose is of high quality. Look for a product that is made by a reputable company, and has been independently tested for purity and potency.
- Consultation: If you have specific health concerns, it’s best to consult with a healthcare professional before starting any probiotic supplement, they can help you to choose the right probiotic supplement for you, and the right dosage and duration of use.
Remember that probiotics are not a one-size-fits-all solution and what works for one person may not work for another. It might take some trial and error to find the right probiotic supplement for you.
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