Probiotics for Leaky Gut

Probiotics for leaky gut

Probiotics and Prebiotics for Leaky Gut

What Are Probiotics & Prebiotics?
Everyone is familiar with the beneficial effects of eating yogurt. Yogurt and other foods that contain probiotic bacteria (probiotics) were not initially created to treat or heal a leaky gut, but they can help by restoring normal gut flora.

Probiotics for Leaky Gut
Probiotics for Leaky Gut

Probiotics are live microorganisms (in most cases, bacteria) similar to the beneficial microorganisms found in your body. These good bacteria help maintain the delicate balance between good and bad bacteria in our gut through competition for space and nutrients.

Leaky Gut Syndrome is becoming more commonly diagnosed, but it is not well known by conventional doctors. Overgrowth of harmful microorganisms has been linked to mental illness, autoimmune disease, allergies, asthma, depression, and other mood disorders. Probiotics benefit leaky gut syndrome because they act as antibiotics against many harmful organisms that can invade your digestive tract when your intestinal wall becomes permeable or “leaky”.

Other studies show prebiotics stimulate the growth of beneficial flora throughout the intestine. Prebiotics, such as those found in green bananas and plantains, contain a specific type of fiber that resists digestion and instead promotes the growth of beneficial bacteria.

Natural Treatments for Leaky Gut Syndrome

Other natural treatments for leaky gut include aloe vera juice, fermented foods like kimchi, sauerkraut or coconut kefir, MCT oil or coconut oil, digestive enzymes vitamins C & D3, magnesium glycinate/lysinate/chelate (glycine is soothing to inflamed tissues), omega 3 fatty acids from fish oils, etc. Berberine, oregano oil, and other antimicrobial herbs and spices are helpful in restoring gut flora.

One example is Dong Quai (Angelica Sinensis), an herb that contains antifungal and antimicrobial properties helpful to people with the leaky gut syndrome. Other good supplements for healing the digestive system are glutamine/glutamic acid, which acts as a food source for your cells that produce mucus to coat the intestines. L-glutamine is the primary fuel for enterocytes, cells that are primarily located in the small intestine.

The inner villi of these cells provide a large surface area where nutrient absorption occurs. L-glutaminase is secreted by these same cells and breaks down glutamine into glutamate and ammonia. Glutamate helps B-cells to produce IgA (immunoglobulin A) antibodies which help control an overgrowth of harmful bacteria in your intestinal tract and plays a role in the synthesis and repair of the epithelial cell layer.

Glutamic acid can be converted into GABA (gamma-aminobutyric acid), which has been found useful in calming anxiety, nervousness, irritability, and insomnia due to leaky gut syndrome. GABA is an inhibitory neurotransmitter in the central nervous system and helps reduce the heart rate, lower blood pressure, decrease anxiety, fight depression, balance blood sugar levels, etc. Other valuable supplements are L-glutamine, which acts as food for your cells that produce mucus to coat the intestines.

Conclusion: Leaky gut syndrome is a condition that more people are becoming aware of and seeking treatment for.

While it is not well known by conventional doctors, there are many probiotics on the market that can help to alleviate the symptoms.

Probiotics have been shown to be effective in treating leaky gut syndrome because they act as antibiotics against harmful organisms that can invade your digestive tract when your intestinal wall becomes permeable or “leaky”. If you are struggling with any of the symptoms associated with leaky gut syndrome, please speak to your doctor about trying a probiotic supplement.

1 thought on “Probiotics for Leaky Gut”

  1. Pingback: Probiotics For Eczema: Can Probiotics Help Eczema? - Probiotics Advice

Leave a Comment

%d bloggers like this: