In this day and age, people are used to instant gratification.
People want to see the effects of any cause just as soon as the action is taken. Especially so when it comes to medication or the ingestion of special diets. Probiotics are no exception, as they have garnered a reputation for showing numerous health benefits, it’s only natural for people to be curious about how long it will take for these things to actually work.
People want to know if what they’re taking is effective and they want to see almost instantaneous effects. Now, if you’re wondering how long it takes for probiotics to work, you might be asking the wrong question at first. Because it’s not a matter of how long does it take to have an effect but, rather, what effect you want these probiotics to have in the first place.
Depending on what you want these probiotics to do, the timeline of effects will vary.
Probiotics: A Definition
Probiotics are bacteria.
Now, bacteria in and of itself may receive a bad reputation and instantly evoke images of diseases, illnesses, and the like. But in truth, they are simply a fact of life. There are both good and bad bacteria that are already present in your body at any given moment in time and this is true no matter the species.
The balance of both will always be present in your body, on some level. In fact, there are an estimated over 100 trillion microorganisms that are in a single bowel movement. The presence of bacteria in the body is healthy. Probiotics just so happen to be the good kind of bacteria.
By definition, probiotics are beneficial live bacteria that live in the digestive tract. They can be found in the food we eat These are additional supplements that you take in order to add to beneficial bacteria that already exist in your gastrointestinal tract, or to balance out your digestive system from an excess of the bad kind of bacteria.
The Probiotic Purpose
Now, you might be asking… what is the point of having good bacteria?
Well, the live bacteria found in probiotics have been reported to be beneficial when treating or preventing several illnesses such as diarrhea, ulcerative colitis, Crohn’s disease, children’s eczema, recurring bladder cancer, and more. The good bacteria that lives in the gastrointestinal tract help battle the existence of harmful microorganisms from overpowering the body.
These good microorganisms in the body are partially responsible for ensuring that human bodies are fully capable of processing food and disseminating the nutrients and energy towards the rest of the body. They prevent bad bacteria from reigning supreme in the gut so that you can filter out toxins, process food, and boost your immune system healthily as so much of your immune system is located in the gut. When there is too much bad bacteria present, health concerns start to rise up such as constipation and high cholesterol, for a start.
The benefits of taking probiotic supplements is a long list. For example, probiotics can be taken to help better digest foods with higher fat content so that the excess fat will not enter the bloodstream, preventing both cardiovascular problems but also skin-related issues such as the creation of excess sebum or skin infections.
Taking probiotics can have a number of health benefits — but the real question is, how quickly does it take for them to take and show any sort of effect?
The Effectivity of Probiotics
There is medical evidence that supports there are benefits into ingesting food and supplements that contain live culture or strains of good bacteria. However, “how long does it take” for probiotics to work is highly dependent on what you are taking the probiotics for.
Excessive gas or bloating
For example, if you are taking probiotics to relieve instant distress such as excessive gas or bloating, the effects should not take more than a few hours when taken correctly. Should you be taking in oral probiotics supplements, you must pay special attention to not only the intake of these supplements but their storage as well.
Skin, cholesterol and arthritis
And on the other hand, if you are using probiotics in order to treat more difficult illnesses such as high cholesterol, skin concerns, arthritis and the like, it requires the regular and correct intake of your probiotics over the course of five weeks even see initial, comparative results for things like hay fever, diabetes, diarrhea caused by cancer treatments, et cetera.
It depends on the strain you consume
No two bodies are the same and so it is important to know the right kind of probiotics that work for you. One strain of good live bacteria might be more effective for your concern than another. There are other factors to consider such as the lifestyle you lead, your current diet, whether or not your immune system has been compromised or is recovering from an illness and the general state of your overall health.
Additionally, if you are only taking probiotics for preventive purposes, their effects might not even be something that you would notice, other than your prolonged and continued good state of health.
Kinds of Probiotics
There are many kinds of probiotics that you can incorporate into your routine or diet. Food and drink such as yogurt, kombucha, soft cheeses, miso soup, soy beverages, and fermented milk can have high concentrations of good, live bacteria. And of course, there are the probiotics supplements that come in several forms as well such as in tablets, capsules, liquid formulas, and even powders that you can turn into shakes.
Your choice of supplementary probiotics that suit your concerns and your lifestyle is one only you can decide for yourself.
Something to note, however, is that in order to see real results from the use of probiotics, you will need to ingest millions to trillions of microorganisms. There are trillions of bacteria that are already living in your system at any given moment, and only in healthy, regular helpings will you see any sort of effectivity of the benefits of probiotics.
So long as you ensure a well-balanced, healthy diet with a proper balance of bacteria in your digestive system, the good bacteria will continue to show its benefits as you continue on with a healthy, comfortable lifestyle.
Its also important to be aware of any potential side effects of taking probiotics if you’re using it over the long term.