The Top Probiotic Strains (Benefits & Side Effects) 

Probiotics help to improve your gut microbiome. This is the good bacteria that live in your gut and help your digestive system function normally. The healthy gut microbiome has been linked to a number of potential health benefits. At the same time, increasing your intake of certain probiotic strains does come with some potential adverse … Read more

Bifidobacterium Infantis Benefits And Side-Effects 

Bifidobacterium Infantis

B. Infantis is a somewhat complex probiotic strain. It technically belongs to the family of Bifidobacterium, but due to the lactic acid bacterium classification, it is often classified as part of the Lactobacillus family too. The bacteria are naturally present in the human body, but the numbers of these bacteria may decline with age.  Some evidence … Read more

Lactobacillus Acidophilus Key Benefits And Side-Effects

Lactobacillus Acidophilus

The Lactobacillus family of probiotic strain is often considered the most popular, whether it comes to increasing the intake of healthy bacterium species through food or supplements. There are several bacteria that fall under the Lactobacillus family. L. Acidophilus is one particular bacteria that holds several potential benefits.  L. Acidophilus is also called Lactobacillus acidophilus. … Read more

Lactobacillus Rhamnosus Benefits And Side Effects

Lactobacillus Rhamnosus is a bacterium species that is often included in scientific studies. This bacterium is part of the Lactobacillus family and plays a role in several digestive functions. An adequate amount of these bacterium species in your gut can lead to several potential benefits. You are able to increase your intake of Lactobacillus Rhamnosus … Read more

Lactobacillus Helveticus: Benefits And Side-Effects

L. HELVETICUS OVERVIEWL. Helveticus is a multi-functional rod-shaped probiotic strain that belongs to the family of Lactobacillus bacterium. The probiotic is linked to several potential advantages in the gastrointestinal tract. In addition to helping to improve the well-being of the gut, there is also evidence that L. Helveticus bacterium may be helpful for both mental and … Read more