Pro-45 Review: Livewell Labs Probiotic Supplement

Looking for a new probiotic supplement? Or perhaps you’re just starting out in the wide world of probiotics and looking for a little direction. Either way, we’ve reviewed one of the top probiotics on the market to help you determine if it’s going to give you the results you’re searching for. We’re going to take a look at the ingredients, any fillers, real customer reviews, and so much more! Keep reading to find out if Pro-45 is the right probiotic for you.

What are probiotics? 

Probiotics are the good bacteria that live in your small and large intestines. You can have trillions of good and bad bacteria in your gut at any time and it’s important to maintain the balance between both sides. If your gut is balanced well, these are some of the benefits you should experience from probiotics:

  • Better production of vitamins like A, K and B1
  • Improved cognitive function, decreased brain fog, steadier moods and safeguarded mental health in both the long and short term
  • Maintaining around 70% of the body’s healthy immune response
  • Managing and reducing symptoms of conditions and infections like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Crohn’s, diarrhea and eczema
  • Maintaining urinary, vaginal and colon health

Although probiotics can be found in many fermented foods, the most convenient way to get your daily dose is by taking a high quality probiotic supplement (capsule, powder, etc.). Preferably, the supplement that you choose should also contain prebiotics which actually help your probiotics thrive and grow.

Who are Livewell Labs? 

Livewell Labs is a health and wellbeing supplement company located in Burbank, California. Although their website doesn’t contain a lot of information about their background or which experts they have working within the company, we can see that they place emphasis on creating natural, effective products that help their customers live a holistic lifestyle at their full potential. Apart from this, there’s not much more information we can glean about them, so let’s get stuck into taking a look at their Pro-45 probiotic supplement.

Active strains in Pro-45 Probiotic 

To understand what this probiotic can do for you, we’re going to examine each strain included and what benefits they might offer. LiveWell labs have included 11 clinically studied strains of acid and bile-resistant probiotic. Each serving (1 capsule) contains 45 billion colony forming units (CFU), meaning that’s how many viable bacteria should optimally reach your gut. Generally speaking, anything with about 10 billion CFU or more will be enough to produce health benefits, so 45 billion is an awesome amount for a supplement to contain. Let’s take a look at the strains included:

Bifidobacterium lactis 13.5 Billion – This is one of the most common probiotic included in supplements, and with good reason. This strain is actually one of the most powerful and able to fight tumours, improve immune response, and reduce the risk of obesity by reducing overall cholesterol. B. lactis has also been known to assist with symptoms of Celiac disease, normalise blood sugars and bowel movements, combat allergies, and more. It’s a great all-rounder and a clever choice to include in Pro-45.

Lactobacillus acidophilus – 13.5 Billion – This is another popular strain and it’s best at producing lactic acid by making the enzyme lactase, which breaks down the sugar in milk (lactose), helping with symptoms of lactose intolerance. L.acidophilus may also help with uncomfortable IBS symptoms, aid in the recovery of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome

Bifidobacterium longum 3.6 Billion – This strain is also able to break down the sugars in your food so they become lactic acid, assisting in regulating the pH of your intestines. B. longum is also known for it’s tough nature and is consequently able to survive harsh, acidic conditions better than other strains. It also assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, decreasing inflammation and total cholesterol.

Bifidobacterium bifidum 3.6 Billion – This strain is found in the lower small intestine, colon, breast milk, and healthy vaginal flora. B.bifidum is able to produce a natural antibiotic substance that can kill bad bacteria and is also known to be able to populate the gut with healthy bacteria without any negative effects, so it’s a great addition to this supplement.

Lactobacillus plantarum 3.6 Billion – As another strain that’s known for its toughness, L.plantarum is able to tolerate acid and bile very well but can also withstand some antibiotic treatment – a property that isn’t commonly found in probiotics. In addition to this, it aggressively attacks harmful organisms and helps to speed up your healing process, and is also great for combating obesity, psychological disorders and diabetes, among other benefits.

Lactobacillus casei 3.6 Billion – This strain is most commonly and effectively used to prevent and treat diarrhea. This includes traveller’s diarrhea, infectious diarrhea, and diarrhea caused by antibiotic use. As well as this, L.casei has many benefits for your digestive health as it’s known to assist with lactose intolerance, IBS symptoms, constipation, and utilising nutrients from your food.

Lactobacillus gasseri 1 Billion For those struggling with obesity, this strain has been shown to reduce weight in patients, specifically reducing waist and hip measurements within just a few weeks without any other significant lifestyle or dietary changes. It may also have a positive effect on metabolic disorders in those who have tendencies to gain weight quickly and easily. Additionally, in a research study on mice it was seen that this strain had an anti-weight gain and cholesterol-lowering effect, reinforcing its abilities to assist with weight issues.

Lactobacillus salivarius 1 Billion – Found in your saliva, this strain has a heap of benefits for your oral health. Decreasing plaque in your mouth, reducing gum sensitivity, keeping your breath fresh, and even helping to lower plaque levels for smokers specifically, are just a few of those benefits.

Lactobacillus rhamnosus 1 Billion – This strain is great at adhering itself to the mucus in your gut, helping it to populate and thrive in harsh conditions. It also produces a biofilm that protects the lining of your gut, which is an effective protective ability that could benefit those suffering from leaky gut symptoms.

Lactobacillus bulgaricus 1 Billion – This probiotic was named when Ilya Metchinkoff, a Russian scientist, correlated the long, healthy lives of the Bulgarian people with this strain. It was being consumed in their sour milk and fermented foods, having a positive effect on their immune systems. It’s one of the lesser used and known strains but is still an excellent addition to Pro-45.

Lactospore® (Bacillus coagulans) 1 Billion – This is a genetically manufactured strain of B.coagulans.  It has been engineered for surviving and populating in the gut better than the original strain, although it was already quite a tough strain to begin with. The B.coagulans strain has been known to assist with constipation, IBS, and arthritis, among other conditions.

NutraFlora® Prebiotic Fiber 100 mg – As mentioned earlier, the best probiotic supplements will also contain prebiotic to fuel the probiotic and maximise their benefits. The prebiotic included in Pro-45 is a fructooligosaccharide, an indigestible carbohydrate, and is one of the most effective prebiotic we know of and use today. It’s a clever addition to Pro-45 that will boost each strain’s overall positive effects, toughness and longevity inside your body.

Other ingredients and allergen info

The sign of a great quality supplement is an ingredient list with a minimal amount of fillers. Pro-45 actually only contains 2, they’re explained below:

  • Long grain rice flour – A harmless filler that’s used to extend the product’s shelf life.
  • Vegetable cellulose – A vegetarian, 100% natural and non-toxic substance that is generally derived from the trunks of pine and spruce trees. This is what makes up the casing on your capsules.

Pro-45 is also gluten-free, dairy-free, soy-free, preservative-free, non-GMO and vegan.

Pricing and returns

With Pro-45, a daily serving consists of one capsule and each bottle contains 30 capsules, so if you’re following the instructions it should last you around a month. As far as price goes, it’s in the mid-high range of the market but you can get a discount from Livewell Labs if you buy in bulk, and free shipping at the time of writing! These are the numbers you’ll be looking at:

  • 1 bottle for $30 ($1 per capsule)
  • 3 bottles for $27 each (90 cents per capsule)
  • 6 bottles for $24 each (80 cents per capsule)

In regard to returns, Livewell Labs do offer a satisfaction guarantee up to 365 days after you make your purchase. Refunds on opened, partially used, or empty bottles is limited to a maximum of 2 bottles and there’s a whopping 15% returns processing fee that will be deducted from your total refund (ouch!). To add to this, they won’t cover the return shipping (pretty standard) and you’ll also need to call them to initiate the return as it can’t be initiated via email. 

What customers are saying… 

Pro-45 has a 4.5/5 star rating on Amazon from over 2,600 reviewers. We haven’t taken into account the product reviews on the official Livewell Labs product page as we’re wanting to remain as unbiased as possible. Let’s take a look at what customers are saying:

  • Users found that Pro-45 was most effective for them when taken in the morning on an empty stomach. However, it’s good to keep in mind that Livewell Labs actually recommends taking this probiotic with food and a full glass of water which generally helps to decrease the acidity of an empty stomach and allow more probiotic to survive the harsh conditions. If you’re new to probiotics we would recommend following these instructions to avoid any digestive troubles in the first couple weeks while your body is adjusting to the new supplement.
  • Helps with digestive and immune issues, improvements noticed within just a couple days! Everything from bloating and gas to lactose and soy intolerances were described as being improved drastically in a very short time.
  • Beginners noticed the product can be a little harsh, causing gas, bloating, and more. This may be due to the high amount of CFU contained in each daily serving. Although quite normal within the first couple weeks of trying a new probiotic supplement, some users had to discontinue use because of this.
  • Users commented that for the price of the supplement they were pleased with the results and would be re-purchasing. Many customers also mentioned that this product had been the one to work after trying many other brands of probiotic.

Conclusion 

If you’re looking for a solid probiotic supplement that will give you a wide range of health benefits, this may be the one for you. With 11 different strains and 45 billion CFU inside each daily serving of Pro-45, it’s going to cover a wide spectrum of digestive, cognitive, and immune health improvements. It also contains one of the most beneficial prebiotic that we know of to boost the performance of your probiotic, giving you more bang for your buck.

Apart from this, it has minimal fillers and comes in at a great price point that’s described by many users as being well worth the results it provides. Albeit a bit of a tricky and complicated returns policy, you can get most of your money back if you buy this product and it really doesn’t work for you.

This product is a great one for anyone looking to upgrade their probiotic routine. We’d recommend starting out at a lower CFU for those who are new to probiotics and always be sure to consult your doctor before introducing a new supplement into your lifestyle – just to be on the safe side.

What Are Prebiotics? The Ultimate Guide

If you’ve heard of probiotics and how they can benefit your immune system, digestive tract and overall health, then it’s highly likely you’ve also heard of prebiotics. But what are they exactly and how can they benefit you? We’re taking a look into what they are, where to find them and which aspects of your health they can improve. Keep reading to find out how prebiotics can support your health and wellbeing.

What are prebiotics?

Put simply, prebiotics are food for the friendly bacteria that live in your gut, called probiotics. They help them thrive, multiply and become more resistant to the harsh conditions inside your body so that the probiotics can provide the most health benefits possible. 

Prebiotics are tiny, indigestible fibres that are found in many everyday foods. When you consume prebiotics they travel through your body untouched until your probiotics begin to ferment them in your large intestine. This fermentation then allows the probiotics to feed on them, giving them the energy they require to function and grow optimally. The two main probiotic species that prebiotics most benefit are Lactobacilli and Bifidobacteria, which are actually two of the most powerful and beneficial kinds of probiotics for human health!

The great thing about prebiotics is that they’re in so many foods that you’re probably already consuming them without even knowing! Here’s a few of the main foods you’ll find them in:

  • Bananas
  • Onions
  • Garlic
  • Oats
  • Asparagus
  • Leeks
  • Apples
  • Cocoa
  • Flaxseeds
  • Seaweed

As you can see, most of these foods are what you would consume in an everyday diet! With prebiotic food, it’s always best to eat them raw if you can as the cooking process may destroy some of the prebiotic fibres, decreasing their potency.

What can prebiotics do for me?

Now that we know what prebiotics are, let’s get into the good stuff! Here are a few benefits of prebiotics that have been medically explored so far:

  • Reducing diarrhea – Research studies on travellers who ingested 10 grams of prebiotic inulin a day for 2 weeks prior to and during their travel, experienced a reduction in the prevalence of infectious diarrhea. Additionally, diarrhea attacks were seen to be less severe than they normally would be.
  • Weight management/satiety – The addition of fibre in the diet has long been known to keep you fuller for longer and encourage your digestion to be as regular as possible. To support this further, in research studies on weight management, it was found that supplementing with prebiotics daily can assist with weight loss by increasing satiety and promoting optimal digestion.
  • Immune support – When it comes to the immune system, as described in this research paper, the best way that prebiotics can support immune response is by boosting the function of probiotic bacteria species Lactobacilli and Bifidobacteria, which are able to decrease the population of harmful bacteria in your gut. However, some prebiotics are actually able to create an environment where pathogens aren’t able to attach themselves to the gut lining and wreak havoc. In addition, it’s also known that prebiotics themselves can induce the activity of immune molecules, boosting their function to keep you healthy. So, this goes to show that prebiotics have super powers of their own that they exhibit whilst supporting your probiotics at the same time.
  • Inflammation – From the above effects on the immune system, prebiotics are also able to fight excess inflammation in a similar way. They can promote the reduction of pro-inflammatory immune molecules to modulate inflammation that is unnecessary and would otherwise cause negative short and long term effects in the areas of the body where the inflammation was present.
  • Colon cancer – In research studies, the symbiotic use of probiotics and prebiotic inulin showed a reduction in the production of cancer cells and an increase in their cell death, leading to an improvement in the strength and function of the colon lining that helped to prevent cancer developing.
  • Digestive system – When consuming a healthy diet, you hope that your body is making the most of your efforts. Prebiotics are able to lower the pH of the intestines to a point where beneficial bacteria can thrive and grow. In addition to this, prebiotics can also increase the absorption of some minerals like calcium and magnesium. They can also help to support those with lactose intolerance.

Types of prebiotics used in supplements

If you’re not too sure if you’re getting the recommended 5 grams of prebiotic fibre in your diet everyday, you might want to look into purchasing a supplement with prebiotics in it. So you know what to look for, here are the most effective and common kinds of prebiotics used in supplements:

Fructooligosaccharides (FOS)

This is the most common and effective type of prebiotic used on the supplement market right now. Fructooligosaccharides (FOS) occur naturally in fruits and vegetables like bananas, garlic, onion and asparagus. This kind of inulin-type prebiotic fibre is the most diverse when it comes to which probiotic strains are able to ferment and consume it successfully. 

According to this research paper, when 55 different Bifidobacterium strains were experimented upon, the FOS were fermented by most strains whereas inulin prebiotics (discussed below) were only fermented by 8 strains. This is because FOS are made up of shorter-chain fatty acids than other prebiotics, allowing probiotics to ferment and consume them much easier. This is also the case with Lactobacillus type strains, FOS are utilised best by most probiotics when compared with other prebiotics which is why they’re used more often in supplements.

As an added bonus, FOS improve mineral absorption, reduce constipation, decrease cholesterol and are increasingly used in infant food and formulas due to their effectiveness at stimulating the growth of a healthy intestinal flora.

Inulin

This is the other form of prebiotic that falls under the inulin-type category that you’re most likely to come across when perusing supplements, however, it’s made up of longer-chain fatty acids and so isn’t as effective as FOS, as we’ve explained above. Nonetheless, some manufacturers opt for inulin over FOS as it’s still an effective prebiotic, especially on Bifidobacterium strain types (as all prebiotics generally are). 

This may be due to the fact that inulin is actually made up of a mix of long and short-chain fatty acids, whereas FOS is only short-chain. This mixture means that the prebiotics are fermented and digested slower which may allow the body to get used to it easier than FOS. Digestive discomfort has been noticed more commonly with FOS, possibly due to the quick nature of fermentation by bacteria in the gut.

Interestingly, inulin has actually been shown in a research study to aid in the weight and fat loss of people suffering from prediabetes over an 18 week period. Typically, inulin and FOS will both be extracted from chicory root, so, if you see that ingredient on your supplement you’ll know that you’re getting both.

Galactooligosaccharides (GOS)

This is the other kind of inulin-type prebiotic fibre and is probably going to be the one you notice least when shopping around for your next probiotic supplement. They are produced from lactose, naturally occur in human breast milk and are best utilised by the body when combined with FOS. 

GOS has been seen in research studies to have a positive effect on constipated patients, being effective on the elderly, adults and infants as long as they didn’t consume more than the daily limit for their ages respectively (generally 12 grams or less). 

Excess consumption has been known to cause too much intestinal fermentation which can lead to symptoms comparable to lactose intolerance. GOS prebiotics are effective on both Lactobacillus and Bifidobacterium strains, the associated benefits of which are decreasing the risk of developing certain cancers, controlling blood pressure and reducing cholesterol.

Synbiotic supplements

If you’re considering purchasing a probiotic or prebiotic supplement to support the beneficial bacteria in your gut, you should try to find a supplement that includes both – a synbiotic supplement. The benefit of this is obvious; you’re getting a 2 for 1 deal! And, if it’s a reputable brand, you know that the manufacturers have done the research behind which prebiotic fibres work best with which probiotic strains, and combined them accordingly to give you the best results possible.

According to this research paper, the most popular and effective combination at this time seems to be FOS with a combination of Bifidobacterium or Lactobacillus strains.

The prevalence of synbiotics on the market isn’t very high, this may be due to the fact that manufacturers don’t see the point in including prebiotics in probiotic supplements because it’s so easy to consume enough prebiotics in your everyday diet. However, a little more can’t hurt and we’d recommend finding a probiotic product that contains prebiotics if you can – just so you know you’re getting the most out of your probiotics!

Top 3 Prebiotic Products in 2020

#1 – Editor’s Choice – GoBiotix Prebiotic Fiber Boost Powder

This gets our top choice because of all the boxes it ticks! This is a prebiotic powder made up of NutraFlora FOS where each scoop or daily serving will give you the recommended 5 grams of prebiotic fibre you need each day for optimal gut health. NutraFlora is usually derived from beet or cane sugar and is said to be one of the most effective prebiotics available to us right now. 

Because it’s a flavourless powder, you can blend, mix, shake or stir this into any food or beverage you’d like to (avoiding hot beverages to maintain prebiotic integrity), which is super convenient and will help you incorporate it seamlessly into your everyday routine. This product is organic and plant-based, making it suitable for vegans, vegetarians and those with intolerances to common allergens.

Pros

  • 2,700+ reviews on Amazon with an overall 4.5/5 star rating
  • NutraFlora FOS
  • Flavourless to be easily added to your favourite food and drinks
  • Non-GMO and gluten-free 
  • Suitable for vegans and vegetarians
  • 5g prebiotics per daily serving of 1 scoop (1 month’s supply)
  • No added ingredients

Cons

  • Less affordable than other options
  • 10 calories per scoop

#2 Dr. Tobias Prebiotic

This product gets our 2nd place choice because of its convenience to use! Instead of a powder, it comes in capsule form and contains PreforPro, which is a clinically studied and manufactured combination of prebiotics and an ingredient called bacteriophage (phage). Phages are naturally found in the human body and attach themselves to harmful bacteria in both the small and large intestines (prebiotics only work in the large intestine), infecting and destroying them.

The addition of PreforPro means this product works in both the small and large intestine, requires less traditional starch and fibre probiotics (gentler on the digestive system) and kills off bad bacteria to allow the good bacteria to populate. It’s an innovative product and contained in 1 daily capsule for convenience. It’s the most expensive of the 3 products we’re reviewing today but may be worth the extra money considering the science and convenience behind it.

Pros

  • 3,800+ reviews on Amazon with an overall 4.4/5 star rating
  • Contains 15mg of PreforPro per serving (1 month’s supply)
  • Less risk of digestive upset due to less starch and fibre-based prebiotics
  • Works in both the small and large intestine
  • Actively kills bad bacteria
  • Convenient once daily capsule
  • Non-GMO and vegan

Cons

  • More expensive than other options
  • Contains added ingredients

#3 Micro Ingredients Organic Inulin FOS Powder

This final prebiotic product is another super powder, however, these prebiotics are derived from organic jerusalem artichoke – an excellent natural source of FOS prebiotics. Using the scoop included, you are recommended to consume this powder 3 times daily with your favourite beverages or foods. One scoop will give you around 2.6 grams of prebiotics meaning that you’ll be consuming almost 8 grams of prebiotic fibre daily. It’s recommended that you need around 5 grams of prebiotic fibre a day so it could be a good idea to consume only 2 scoops daily if your body isn’t agreeing with the high dose.

If you are taking the recommended 3 scoops daily then you’ll be able to get around 4 months worth of use out of this product, and it’s only a couple dollars more than the first product we reviewed which only had a month’s supply. For that reason, we’d recommend this product to anyone looking to get some more prebiotic fibre into their diet on a budget!

Pros

  • 900+ reviews on Amazon with an overall 4.6/5 star rating
  • Organic jerusalem artichoke FOS
  • Powder that can be added to your baking, food or drinks
  • 1 bag lasts around 4 months
  • Very affordable
  • Non-GMO, vegan, soy free and gluten free
  • No added ingredients

Cons

  • Contains 10 calories per scoop
  • 3 servings daily can be inconvenient
  • Daily recommended intake is 3 grams over what’s needed in average diet

Conclusion

If you’re wanting to get the most out of your probiotic supplement, nourish your gut health and immune system or boost your digestion, then prebiotics are the way to go. Whether you consume them in powder or capsule form or opt to include them in your diet, there’s plenty of research to support all the amazing benefits you should feel!

The Best Probiotic Foods for Optimal Gut Health

IN THIS ARTICLE: Nourishing your body with healthy foods and a well-balanced diet has always been vital to health and wellbeing, however, being a bit more selective with the foods you’re consuming can boost your gut health significantly. Eating fermented food and drinks can help you consume beneficial bacteria that can have some seriously great (and essential) health benefits. Let’s take a look at them now.

What are probiotics?

Those beneficial bacteria mentioned above are called probiotics. They mainly live in your small and large intestine but they can be found all over your body; on your skin, in your mouth, and even in your nose.

Eating probiotic rich foods can help you maintain a healthy amount of probiotics in your system so that they outweigh the harmful bacteria that would otherwise make you ill. 

Here’s a few of the benefits probiotics can have:

  • Supporting your immune system and controlling around 70% of your immune response
  • Producing essential vitamins
  • Regulating hormones
  • Optimising nutrient absorption and digestion
  • Managing and reducing symptoms of various conditions and infections

Top probiotic foods

Now that you know what probiotics are, we’re going to take a look at some of the most popular probiotic foods you can consume in your diet.

Yoghurt

Not all yoghurt is made equal. When choosing a yoghurt you need to be looking carefully at the ingredients label to make sure they specify that “live active cultures” have been included. Yoghurt is initially made by combining Lactobacillus bulgaricus and Streptococcus thermophilus bacteria, after this, extra strains may be added. You’ll most commonly see strains like Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus reuteri and Lactobacillus acidophilus, which are all highly beneficial strains of probiotic. Sometimes you may also see Bifidobacterium strains included.

Lactobacilli strains actually have the handy function of being able to produce lactase, an enzyme that breaks down lactose (the sugars in milk). The addition of these probiotic strains in your yoghurt means that those with lactose intolerance may actually find it easier to digest than other dairy products! Lactobacilli strains have also been known to decrease the risk and severity of diarrhea, boost the immune system, fight gastric infections caused by pathogens and even assist in reducing the transmission of sexually transmitted diseases by supporting healthy vaginal flora.

When choosing a yoghurt brand, try to choose one that has the least sugar as this can be counter productive for your gut health. Sugar comes in many forms, too, so be wary of names like sucrose, high fructose corn syrup and cane sugar. Similarly, opt for the brand of yogurt that has the least added ingredients because simple is always best when it comes to probiotic products.

Kimchi 

This is a traditional Korean dish that’s made from fermented vegetables, usually cabbage, mixed with seasonings like sugar, salt, chill, ginger and garlic. Kimchi is a super healthy and tasty food that can assist with your immune system, brain health, skin quality and have an antioxidant effect that fights free radicals trying to cause damage to your cells. It’s usually fermented for a few days to a few weeks and contains vitamins A, B2, B6, B12, C and K plus folate, iron and more. Generally, Lactobacillus probiotic strains are used during the fermentation process, the awesome benefits of which have been mentioned above.

Additionally, the garlic included in kimchi can act as a prebiotic for your probiotics. Prebiotics fuel your friendly bacteria to help them thrive and strengthen them on their journey through your body towards your gut, so their effects will be optimised and multiplied in the large intestine specifically. 

Sauerkraut 

This is another fermented cabbage dish, but this one is popular in European countries. Like kimchi, it’s loaded up with a bunch of vitamins and minerals such as vitamin C, K1, B6, iron and potassium. Unlike kimchi, though, it’s a lot plainer in flavour as it’s traditionally not made with any seasoning other than salt. It’s made by simply massaging or pressing the salt into the cabbage to release its juices and start the fermentation process, then it’s left in a jar to complete the process over 1-2 weeks. 

If shopping for sauerkraut instead of making it at home, it’s always best to avoid added preservatives and sugars as a rule because they can decrease the potency and count of your probiotics. And if the label mentions that the sauerkraut has been pasteurised, steer clear of that brand as this process will kill any probiotics it may have contained beforehand. Another handy tip is to always grab varieties that are refrigerated as higher temperatures can also kill probiotics. 

Tempeh

This is made from cooked and fermented soybeans and is generally a very popular meat substitute used by vegans and vegetarians. It has a nutty, savoury flavour and a texture that’s similar to mushrooms. Tempeh is made through a fermentation process where the soybeans are broken down by friendly microorganisms and then compacted into a dense, chewy patty that can be fried, baked, steamed, marinated and more -it’s super versatile!

Aside from containing probiotics, tempeh is very high in protein (around 60% more than tofu), low in calories and sodium, and contains nutrients like iron, calcium, magnesium and riboflavin. However, as tempeh usually goes through a cooking process before being eaten where it’s exposing friendly bacteria to high temperatures, this can kill them off so it unfortunately won’t be as high in probiotics as some of the other options in this list. You can eat tempeh raw but this isn’t recommended as the fermentation process can sometimes cultivate harmful bacteria as well. 

Tempeh actually contains some prebiotic fibres, so they will be able to fuel any probiotics still left that make it through to your digestive system to colonise. Commercial versions of tempeh may be pasteurised which will kill off all probiotics so you may want to avoid these options. Keep in mind, though, if you’re opting for a non-pasteurised version it’s recommended that the tempeh is fully cooked before consuming to avoid harmful bacteria.

A research study published in 2018 explored the effects of fermented soybeans on rats with diabetes and found that they had a therapeutic effect that could help prevent the progression of the metabolic disease. Another research paper observed the effects of consuming bean and soy tempeh on the human body. They found that the soy tempeh was the best at stimulating growth of Bifidobacterium bacteria and when fried it also promoted the growth of Lactobacillus bacteria. Bean tempeh promoted the growth of Escherichia coli, which is normally harmless but can sometimes cause quite uncomfortable digestive upset, so we’d recommend opting for soy tempeh instead of bean.

Miso

Originating from Japan, miso is made by fermenting soybeans with koji fungus and salt to create a thick paste that’s used to make sauces, soups, pickle ingredients before use and more. It’s generally a light brown to red colour and has a salty, savoury flavour – described as ‘umami’. Miso is high in copper, manganese, vitamin K, protein and zinc, however, it also has quite a lot of salt so it’s not recommended to exceed 6 grams a day.

Again, when choosing a miso paste from a shop you’ll need to select the unpasteurised version to get the full benefits of the probiotics. And when cooking with it, aim for a hot temperature but not boiling as this will kill off the friendly bacteria. This research article briefly mentions that the consumption of miso can increase levels of Bacillus and Bifidobacterium in the intestinal flora. And this research study goes into the effects in a lot more detail, describing the positive immune modulating effects that certain strains of probiotic contained within miso have on the human body. They also say that miso can lower the risk of cancer, hypertension and inflammation and slow the effects of ageing.

Cottage cheese

This can be a bit of a tricky probiotic product to choose when you’re scouring all the different brands on the shelves. Not all cottage cheeses will contain probiotics so it’s really important that you check the label, just like with yoghurt, to ensure you see that “live active cultures” have been added. This kind of cheese is made from draining curdled milk and combining the leftover fresh curds to make a crumbly, lumpy cheese with a mild flavour. Probiotic cultures are added to boost its health value and cottage cheese is actually known to extend the life of probiotics in your gut, but it’s generally recommended to eat as a part of a healthy diet anyway due to its high protein and low calorie content.

Probiotic-rich drinks 

Whilst there’s lots of yummy foods that contain probiotics, there are also a few great drinks that can help you get a hit of friendly bacteria too, let’s take a look at some of the most popular now.

Kombucha

Kombucha has become very popular in the past few years and most chain supermarkets now stock it so it’s readily available. It’s a fermented tea that’s been around for hundreds of years, made by adding strains of beneficial bacteria, yeast and also sugar to green or black tea and allowing it to ferment for several weeks. This fermentation process forms a film on the liquid that is shaped similarly to the top of a mushroom and is filled with the beneficial bacteria and yeast, this film is scooped out and can then be used to create new kombucha. 

It’s a fizzy, tangy drink that comes in a huge range of flavours to suit just about everyone. Kombucha is high in catechins which are antioxidants that protect your cells from oxidative damage, small amounts of vitamins like B1, B6 and B12, and folic acid that helps your body maintain the health of new cells. A lot more research is needed into the actual effects of probiotics from kombucha on the body, however, it is thought that they assist with supporting healthy digestion and optimal gut health.

Kefir 

Kefir is made by adding kefir grains (colonies of beneficial bacteria and yeast cultures) to cow or goat’s milk, allowing them to ferment the sugars in the milk so they can multiply. The grains are then removed from the liquid with a strainer and you end up with a creamy but slightly tart drink rich in probiotics, vitamins and minerals that have some excellent health benefits for your gut.

Compared to kombucha, kefir has had heaps of research conducted into its probiotic effects (although you can never have enough evidence)! It’s been shown to help with lowering cholesterol levels, improving lactose intolerance and preventing gastroenteritis and vaginal infections through antimicrobial activity. This research paper advises that the reason kefir is so good at supporting optimal gut health is because it directly inhibits pathogens and crowds them out of the intestinal mucosa – it’s so effective that it’s even been used to treat peptic ulcers in the stomach! So this is a clever choice to include in your diet if you’re suffering from gastrointestinal discomfort.

Buttermilk 

This product is similar to kefir as it’s also a fermented milk drink that’s rich in probiotics, however, it’s a bit lower in fat content because of how it’s made. Buttermilk is the by-product of churning milk to create butter, the excess substance is then fermented with live bacteria cultures to create a yoghurt-based drink that’s tart and tangy, just like kefir. It’s a good source of protein, phosphorus, vitamin B12, potassium and riboflavin for energy production. And due to the fermentation process, lactose intolerance sufferers may be able to tolerate this product a bit better than other dairy products. This is a good alternative to try if you’re looking for something similar to kefir with all the same gut-supporting benefits.

Conclusion

The popularity of probiotics is definitely on the rise and if you’re someone who’s heard of the benefits then we hope you’re excited to incorporate some of the yummy foods and drinks we’ve mentioned today into your diet. There’s plenty of research to support the fact that probiotics can support your gut health to give you optimal digestion, boosted nutrient absorption, support your immune system and so much more! Whether it’s your favourite yoghurt or a refreshing kombucha, it’s never been easier or more enjoyable to support optimal gut health than it is now!

Review of Complete Probiotics Platinum: Comprehensive Guide

complete probiotics platinum

Finding the perfect probiotic in the ever expanding health and wellness supplement market can be a struggle. We’ve made it a little easier for you with this comprehensive guide on one of the best probiotic supplements available right now – Complete Probiotics Platinum by 1MD.

IN THIS ARTICLE: Find out which strains it contains, possible benefits for your health and what customers are saying about Complete Probiotics Platinum. 

What does Complete Probiotics Platinum claim to do?

1MD claims this product will nourish and optimise your digestive and immune systems by balancing the friendly bacteria in your body, helping you to feel healthier, naturally. With added prebiotic fibre to enhance your probiotics’ effectiveness, 1MD are confident that you’ll receive the following benefits from Complete Probiotics Platinum:

  • Enhanced nutrient absorption and digestion
  • Alleviating digestive issues like gas, indigestion and bloating after just 7 days of use
  • Support healthy gut lining to prevent toxins entering your bloodstream
  • Regulate bowel movements and decrease occurrence of diarrhea
  • Support healthy immune cell function
  • Harmful bacteria will be crowded out of your system allowing more room for beneficial bacteria

Who are 1MD?

1md logo

1MD is a health company that produces supplements ranging from digestive and immune health, all the way to bone and eye health. They place a heavy emphasis on having high quality, clinically tested ingredients and that their products are recommended by their ‘team of board certified medical doctors and nutrition scientists’.

Who’s backing the product?

The doctor backing Complete Probiotics Platinum is Dr. Kahana, MD, a gastrointestinal doctor that trained in Chicago, Israel, Minnesota and UCLA before opening his Center for Digestive Health & Nutritional Excellence where he practices medical nutrition. He also teaches and lectures on the benefits of probiotics – so he knows what he’s talking about.

Active strains in Complete Probiotics Platinum

Probiotics come in all different kinds of species, and within each species there are strains. Each strain has different properties and some strains are better at supporting certain aspects of your health than others are.

Given this, it’s important to make sure you’re getting the right strains in your probiotic supplement that will support your unique health needs. Let’s take a look at the active strains in Complete Probiotics Platinum and a few benefits of each.

Bifidobacterium lactis

As one of the most common and powerful probiotic strains, it’s no surprise this has been included in Complete Probiotics Platinum. Specifically, this strain is known to fight tumours, improve your immune response, and reduce the risk of obesity by managing cholesterol levels. In addition to this, B. lactis has also been known to assist with normalising blood sugars and bowel movements, combating allergies, managing symptoms of Celiac disease and more.

Lactobacillus acidophilus

L.acidophilus is another of the most popular strains for human health, it may help with irritable bowel syndrome (IBS) symptoms, aid in the recovery and prevention of bacterial vaginosis and recurrent vulvovaginal candidiasis, and assist with chronic fatigue syndrome. However, it’s best known for being able to produce the enzyme lactase which breaks down the sugars in milk called lactose, this function can help with lactose intolerance symptoms.

Bifidobacterium longum

This strain is known for being one of the toughest, able to survive harsh conditions in the body better than other strains. It assists with supporting a healthy immune system especially in the elderly and newborns, reducing symptoms of Crohn’s disease, breaking down sugars in food into lactic acid to regulate the pH of your intestines and decreasing inflammation and total cholesterol levels.

Bifidobacterium bifidum

Found in the lower small intestine, colon, breast milk, and healthy vaginal flora, B.bifidum can actually produce a natural antibiotic substance that kills harmful bacteria. It’s also known to be able to populate the gut with beneficial bacteria without negative effects, showing that it’s a safe and researched option to add to Complete Probiotics Platinum.

Lactobacillus casei

This strain has been shown to help obese individuals manage their weight loss better than drugs commonly used to fight obesity, reduce cancer tumours in a research study on mice and prevent antibiotic associated diarrhea by maintaining diversity of the gut microbiome during treatment. This research paper also details the positive effects that different L.casei strains have on the immune system.

Lactobacillus plantarum

Another tough strain, L.plantarum is able to tolerate acid and bile well and can also withstand some antibiotic treatment, which is an ability that isn’t found in many strains of probiotic. It’s also known to proactively attack harmful organisms, speed up healing processes in your body and combat obesity, psychological disorders and diabetes.

Lactobacillus gasseri

This strain is mostly known for assisting with weight loss in those with obesity, reducing waist and hip measurements within just a few weeks without making changes to lifestyle or diet. In a research study on mice, L.gasseri was also seen to have an anti-weight gain and cholesterol-lowering effect, as well as another research paper discussing the possible positive effect on metabolic disorders in individuals who generally gain weight quickly.

Lactobacillus salivarius

As its name suggests, this probiotic strain is mostly found in the saliva and is great for decreasing plaque especially for smokers, maintaining fresh breath and reducing gum sensitivity. In this research paper, the protective effects of L.salivarius on children’s dental health was explored. Findings showed that this strain may in some cases be able to prevent infectious oral diseases by inhibiting the functions of the bacteria that cause them.

Lactobacillus rhamnosus

This strain is able to adhere itself to the mucus lining of your gut and produce a biofilm that protects that lining, which may benefit those suffering from leaky gut symptoms and other inflammatory gut diseases. This research paper suggests that this strain may even have an anti-cancer effect and is able to reduce the development of diarrhea resulting from chemotherapy and radiotherapy.

Lactobacillus bulgaricus

Discovered by Russian scientist, Ilya Metchinkoff, who correlated it with the long, healthy lives of the Bulgarian people, this strain is one of the lesser known and used. There isn’t a lot of readily available research on L.bulgaricus, but this research paper detailing a study on mice shows it was able to protect against intestinal injury from pathogens that cause necrotizing enterocolitis – a disease where part of the bowel dies, seen most commonly in premature newborns.

Lactospore (bacillus coagulans)

B.coagulans has been known to assist with constipation, IBS, and arthritis, to name a few, however, this strain has been clinically enhanced and commercially manufactured to be even tougher and survive longer in harsh conditions than the original strain. Lactospore is also said to create more probiotic spores than the original strain and therefore populate the gut quicker, however, there isn’t a lot of readily available research to support these claims. 

NutraFlora prebiotic fibre

Purchasing a probiotic supplement that contains a prebiotic is a huge advantage as it will help your probiotics thrive and grow inside your gut. This particular type of prebiotic is one of the most effective on the market. NutraFlora is a fructooligosaccharide, an indigestible carbohydrate that ferments when it reaches the gut to provide probiotics with the fuel they need to do their job. 

What we love about this product 

51 billion CFU

Colony forming units (CFU) is the measure of viable probiotic organisms contained in the product, you should be aiming for anything 10 billion and above when first starting out. After that, the more the merrier. 51 billion CFU is an excellent amount for anyone wanting to feel some real health benefits. We probably wouldn’t recommend a CFU count this high for beginners though, as it may cause some digestive upset – best to work your way up to it by starting off with a smaller CFU count first.

11 different strains of probiotic

We’ve discussed each strain contained in Complete Probiotics Platinum in depth in this article, so we know you can see the wide range of benefits you’re going to be experiencing across all different aspects of your health. 11 strains definitely isn’t close to the most we’ve seen included in probiotic products on the market right now, but it’s an excellent amount nonetheless.

Prebiotics

Humans need food just like probiotics do, so we love that Complete Probiotics Platinum contains its own prebiotic to optimise the effects of the friendly bacteria in this product.

One capsule a day

Conveniently, to get the full amount of CFU, strains and prebiotic fibre contained in your daily serving you only have to consume one capsule. This is a life-saver for anyone who’s not a fan of swallowing capsules.

Delayed release, acid-resistant capsules

Although this product contains some pretty tough probiotic strains, this extra bit of technology will give them even more resistance and survivability in the body’s harsh conditions. It also means the capsules should be able to travel straight to your intestines instead of breaking open in the stomach and causing an upset tummy.

No unnecessary fillers

Technically rice flour is a filler, however, it’s an essential one that’s used as a carrier for your probiotics. Apart from this, Complete Probiotics Platinum doesn’t have any other fillers, which is the true mark of a great product. It’s also gluten free, soy free, preservative free, vegan and non-GMO.

Pricing & returns

Whilst it’s loaded with some great features and ingredients, 1MD’s Complete Probiotics Platinum does sit on the more expensive end of the probiotic market. However, you can take advantage of a discount if you buy more than one bottle from 1MD’s official website – here’s the breakdown:

  • 1 bottle – $50 ($1.67 per capsule)
  • 3 bottles – $44 each ($1.47 per capsule)
  • 6 bottles – $38 each ($1.27 per capsule)

And as for returns, 1MD has a 100% satisfaction guarantee and will accept returns for the remainder of the unused product within 90 days of purchase for a full refund if you’re not happy with it. You only have to pay the return shipping, which is pretty standard.

What are customers saying?

So we’ve discussed the company, the price and the product’s best bits and pieces, but now let’s see how the reviews stack up against 1MD’s promises. Overall the product has a 4.2 out of 5 star rating, from over 300 customer reviews on Amazon. We’ve chosen to remain as neutral as possible by only viewing third party reviews instead of reviews from 1MD’s official product website, which shows a 4.9 out of 5 star rating.

Price

As you can imagine, this is a pretty controversial topic with quite a few varied opinions. This product is quite expensive and some customers say that the results just don’t measure up to the price, or are comparable with lower priced products. However, the customers that support this product and claim to really be feeling the benefits promised have advised that it’s more than worth the price. So, this one will come down to just how well the product works for you individually.

Range of benefits

Users mentioned experiencing benefits ranging from soothing simple upset stomachs and digestion issues to assisting with IBS, weight loss, antibiotic recovery, energy and general wellbeing.

Unexpected results

Some customers mention seeing improvements to their health that aren’t commonly associated with probiotic use. One woman said that she started taking Complete Probiotics Platinum after reading some studies showing they can help prevent urinary tract infections and it’s worked for her. Another reviewer mentioned her damaged hair and nails have begun growing noticeably faster!

Conclusion

If you’re looking for a new probiotic to suit your health needs, we’d recommend considering Complete Probiotics Platinum by 1MD. With 51 billion CFU, 11 different strains of probiotics and prebiotic fibre packed into every daily capsule, it’s a powerhouse probiotic product that could be worth a try.

Whilst this product comes with an expensive price tag, 1MD do offer a 90 day money back guarantee if you’re not fully satisfied with the product and they offer some good discounts if you buy in bulk. 

As with all new supplements, be sure to consult your doctor before giving this a go to make sure it’s right for your unique health needs.  

Synbiotic 365 Review: United Naturals Probiotic + Prebiotic

Are you looking for a product to boost your immune, digestive, mental, and overall health? If you said yes, we’re guessing you’ve heard all the benefits of probiotics by now. It’s hard to know if all the claims are true when it comes to the world of advertising, so we’ve gotten up close and personal with Synbiotic 365 – a probiotic and prebiotic supplement that also contains essential B vitamins.

IN THIS ARTICLE: We’re going to take an objective look at the science behind the ingredients so you can decide if this is the right product for your health journey.

Meet the doctor behind Synbiotic 365

Dr. Vincent Pedre, M.D. teamed up with United Naturals, the manufacturer of this product, in the hopes of finding a cure for extensive digestive health issues. He graduated from Cornell University with honours and then went on to the University of Miami School of Medicine where he achieved his medical degree.

Dr. Vincent Pedre’s philosophy and practices combine both Western and Eastern medical traditions. He takes a holistic, functional approach towards healing his patients’ gut health through food, lifestyle and medication via his company, Pedre Integrative Health. With his extensive experience, he has poured his medical knowledge into creating Synbiotic 365, but does it really work? Let’s take a further look below.

What is a synbiotic?

Probiotics are beneficial bacteria that are essential for a healthy, balanced gut microflora and have a wide range of benefits throughout the body.

Basically, a synbiotic is the optimal combination of species of probiotic and prebiotic fibres to help maximise health benefits. It’s an excellent way to make sure you’re getting the most out of your probiotic supplement. 

Prebiotic fibres feed the probiotic and encourage them to thrive and grow, they also improve their survival rate so they can get where they need to be and live longer in the body’s harsh conditions to provide as many health benefits as possible. 

Now that we understand what the term “synbiotic” means, here’s a few of the benefits of probiotics:

  • Stimulates the production of vitamins
  • Improves digestion and absorption of nutrients from food
  • Reduces digestive discomfort like bloating, cramping, and gas
  • Reduces symptoms of conditions such as Irritable Bowel Syndrome (IBS), diarrhea, ulcerative colitis, and liver disease
  • Boosts immune function and is responsible for around 70% of your immune response
  • Reduces inflammation throughout the body
  • Creates an acidic environment in the gut so harmful bacteria can’t survive

Probiotic strains in Synbiotic 365

There are 20 billion colony forming units (CFU) in 1 capsule/serving of Synbiotic 365 – these are the viable bacteria in each dose. 20 billion CFU is a great starting point for anyone new to probiotics or looking to maintain healthy gut flora long-term.

synbiotic 365 probiotic blend facts

There’s also 14 different strains of probiotic in this supplement which means you’ll get a wide range of benefits, we’ve listed some awesome benefits of each strain below:

  • Lactobacillus gasseri BNR-17® – This strain has been isolated from human breast milk and helps to control weight gain.
  • OPTI-BIOME Bacillus subtilis MB-40 – This strain is more resistant to the acidic environments in the body and assists with breaking down your food and energy production.
  • Bifidobacterium lactis BIO-4™ – Helps to reinforce the gut barrier to combat leaky gut. Also assists with your immune health, fighting allergies, inflammation, cholesterol and managing diabetes.
  • Lactobacillus paracasei Lpc-37™ – Supports a healthy immune system and your inflammatory response, inhibits harmful bacteria and assists with combating yeast infections in particular. Specifically helps to maintain dental health by fighting bacteria that causes periodontal disease.
  • Lactobacillus plantarum Lp-115™ – Boosts iron absorption, improves heart health by reducing blood pressure and assists with digestion by speeding up the time it takes for your food to be processed through your colon. 
  • Streptococcus thermophilus St-21™ – Able to survive and thrive in higher temperatures than other strains. Ferments in the small intestine and produces lactic acid to help break down dairy products effectively, assisting with lactose intolerance symptoms.
  • Lactobacillus casei Lc-11™ – Helps to improve symptoms of constipation, lactose intolerance, colic, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and Crohn’s disease.
  • Lactobacillus reuteri – Inhibits the colonisation of pathogenic microbes in the gut whilst also reducing inflammation throughout the body and strengthening the intestinal barrier.
  • Lactobacillus salivarius Ls-33™- A fast-growing strain that helps to prevent gingivitis, cavities and strep throat. Populates the gut in a way that gives bad bacteria less room to grow and, in doing so, combats symptoms of IBS, ulcerative colitis and yeast infections.
  • Lactobacillus rhamnosus Lr-32™ – Attaches itself to and colonises intestinal walls, giving itself a better chance at survival. Helps with diarrhea, IBS and urinary tract infections (UTIs).
  • Lactobacillus fermentum – Has antioxidant properties that boosts the immune system, lowers cholesterol, and improves liver, mood and brain function. Can also increase your body’s ability to absorb and utilise calcium, phosphorus and zinc.
  • Bifidobacterium bifidum Bb-06™ – Combats symptoms of lung infections, diarrhea, constipation, IBS, ulcerative colitis and pouchitis. Can also help to restore your gut wall after it has been damaged by illness.
  • Bifidobacterium longum Bl-05™ – Stabilises the gut microbiome and alleviates gastrointestinal, immunological and infectious diseases. 
  • Saccharomyces boulardii – Most commonly used for treating diarrhea. 

Prebiotic

The prebiotic that United Naturals have decided to include in Synbiotic 365 is chicory root inulin, a soluble fibre that comes from the roots of the chicory plant which is native to northwestern Europe. Inulin is sweet in taste and is often used to replace sugars in some foods as it’s able to bulk their fibre content up without adding too many extra calories. 

chicory root inulin prebiotic

Functioning as a prebiotic, inulin’s molecules link together in a way that prevents the small intestine breaking it down so that it can travel to your lower gut and feed the probiotic living there. Inulin-type prebiotic are most effective at stimulating the growth of Bifidobacteria species of probiotic in particular, but positively affect other strains as well. This research study suggests, however, that prebiotic derived from fructo-oligosaccharides may be more effective on a greater number of probiotic strains than inulin is.

B vitamins in Synbiotic 365 

This product also contains the 8 essential B vitamins your body needs to function correctly, here are the benefits of each in detail:

  • Riboflavin (Vitamin B2) – Breaks down proteins, fats and carbs from your diet for energy. Assists with hormone production, fetal development, maintaining the important mucous membranes in your digestive system and maintaining healthy function of the liver, eyes, nerves, muscles, and skin.
  • Vitamin B6 – Metabolises sugars, fats, carbs and proteins from your diet. Is essential for the growth and development of your brain, nerves, skin, eyes, and more. Helps to regulate moods, prevent anaemia and seizures, and reduces premenstrual syndrome (PMS), nausea during pregnancy, arthritis and heart disease.
  • Vitamin B12 –  Another vitamin that helps with making red blood cells but also nerves and DNA. Helps break down fatty and amino acids to produce energy. Symptoms of B12 deficiency (quite common) can include heart palpitations, digestive issues, bruising easily, tiredness and anaemia. Those who consume a vegan or vegetarian diet may be at higher risk of a deficiency as plants do not contain B12.
  • Biotin (Vitamin B7) – Helps to metabolise glucose, proteins, fats and carbs. Important for healthy and strong hair, nails and skin, but also for psychological and nervous system function. Will also help to reduce bad cholesterol levels.
  • Pantothenic acid (Vitamin B5) – Breaks down fats and carbs from your food for energy.  Promotes healthy skin, eyes, hair and liver function. Helps to create red blood cells and sex hormones. Lowers cholesterol, maintains digestive and immune health, and processes other vitamins. 

Generally speaking, if you’re consuming a healthy diet then you should be getting enough B vitamins already without having to supplement to avoid deficiency. Symptoms of a deficiency are wide and varied because there are so many different kinds of B vitamins. To check if you should be consuming extra or not you should always consult your doctor first.

Other ingredients and allergen info

Besides the main ingredients, there’s only a few others that have been added to this supplement:

  • Hypromellose – A plant-derived alternative to regular gelatin capsules that provides extra protection for the probiotic, allowing them to travel further through the body unharmed and get to where they can be most beneficial.
  • Gellan gum – This is a viscous soluble fiber that’s produced from lactose or glucose. It’s usually used to bind, stabilise and thicken processed foods. 
  • Rice hull concentrate – An organic ingredient made from rice hulls that helps ingredients flow evenly and prevent them sticking to each other.

Synbiotic 365 is soy, nut, egg, gluten, dairy and GMO-free so it’s suitable for vegans and vegetarians plus anyone with common allergies/intolerances.

Pricing and returns

Unfortunately, you can only purchase this product directly from the United Naturals website, but they do offer a 60 day money-back guarantee if you’re not happy with the product. They don’t have a lot of information about their money-back guarantee on their website so we weren’t able to scrutinise any possible hidden terms and conditions attached to it.

As for pricing, 1 box of this supplement has 30 capsules and so will last you around a month if you’re taking 1 capsule daily as recommended. You can get a discount if you buy more than one box, here’s the breakdown:

QuantityPricePrice per serving
1 box$45($1.50 per capsule)
3 boxes$119($1.32 per capsule)
6 boxes$229($1.27 per capsule)

Generally speaking, the probiotic market is quite saturated with products ranging across all different qualities and budgets. This supplement places closer to the more expensive end of the spectrum but does contain a lot of great ingredients for the price.

The verdict…

Synbiotic 365 from United Naturals seems to be a well-thought out product on all accounts; essential B vitamins, a good amount of CFU and varied strains of beneficial probiotic species, prebiotic to enhance their benefits, and minimal fillers. If you’re suffering from poor digestive health, this may be a great product for you to try. 

Despite the product only being available through United Naturals website and on the more expensive side of the market, you will be able to take advantage of their money back guarantee which means if you don’t love it, you get your money back. It’s also supported by Dr. Vincent Pedre, M.D, who has extensive experience in the gut-healing realm.

The need for supplementation with probiotics and B vitamins is generally only necessary if you’re not consuming a healthy and varied diet, so always consult with your doctor before starting a new supplement.

GutMD Review by 1MD: Gut Health Supplement

gutmd rating

Your gut can affect so many essential functions in your body; your mood, digestion, skin, immune system, and more! If you’re suffering from poor gut health then you’re likely to be experiencing a wide range of uncomfortable symptoms. It can be difficult searching for the right supplement, so we’ve taken a look into GutMD by 1MD for you.

IN THIS ARTICLE: We’re going to look at GutMD ingredients, reviews, pricing and more. Once you finish reading this article you should have a good idea of whether GutMD is right for you.

What can GutMD do for you?

dr kahana

1MD is the company that manufactures GutMD. They specialise in products containing high quality, tested, and proven ingredients that have been combined in doctor-formulated dietary supplements.

This particular product is backed by Dr. David Kahana, MD. 1MD place emphasis on wanting their customers to live long, healthy lives and aim to promote this with their range of products to assist with everything from joint health all the way to metabolism.

From their website, here are the main benefits 1MD expects you’ll see with GutMD:

  • Optimised nutrient absorption
  • Reduces harmful bacteria in your stomach
  • Supports immune health
  • Reinforcement and protection of the delicate gut lining in order to prevent toxins from leaking into the bloodstream (leaky gut)
  • Improves overall gut and digestive health
  • Contains prebiotics to help probiotics thrive and multiply in your gut, maximising benefits

Now that we’ve seen what 1MD claims their product can assist with, let’s put the active ingredients under a microscope to see if they’ll actually work the way they’re intended to.

Active ingredients in GutMD 

There are 4 main ingredients in GutMD, we’re going to take a closer look at each and the science behind why they may or may not work to improve gut health.

L-Glutamine

This ingredient is an amino acid, which means it’s basically what makes up the proteins in your body. It’s produced naturally by humans and a healthy individual won’t have an issue generating enough to meet the body’s needs – so supplementation isn’t always necessary. 

However, if you’re finding your gut health is a bit lacking then this might be your ticket to restore it. L-glutamine is a huge source of energy for immune and intestinal cells1, feeding them to boost their effectiveness and strengthen the intestinal wall2, preventing toxins from entering the bloodstream and causing countless issues.

It’s also able to modulate inflammation whilst encouraging the growth and health of those intestinal cells3.

Whilst uncommon, an L-glutamine deficiency could have some very inconvenient effects on your health. Poor nutrient absorption4, decreased energy levels, lower immune health and bowel irregularity are just a few signs to be on the lookout for.

Although it’s not an essential amino acid, we believe it’s a clever choice to include L-glutamine in this supplement for reinforced gut health.

GutGard®

Derived from licorice root, native to Europe and Asia where it’s actually classed as a weed, this ingredient comes from the plant Glycyrrhiza glabra.

Studies suggest it has antiviral, antimicrobial, anti-inflammatory and antitumor properties.

This includes fighting inflammation and infections, easing stomach pain and combatting ulcers and increasing the production of healthy mucous in the body.

The glycyrrhizic acid also may fight off harmful bacteria to prevent excess mucosal damage and promote gastric relaxation. Although that can have a laxative effect in some if you consume too much.

Acacia Fibregum

This is a type of dietary fibre that comes from the sap of acacia trees and works as a prebiotic which feeds the friendly bacteria in your gut to help them grow and thrive.

It’s a slow fermenting fibre that is less likely to cause gas and bloating (like other fibres might) but more likely to reach the very last parts of your colon.

As it makes its way through your body, it encourages the growth of certain beneficial bacteria that produce acids to feed the cells lining your intestinal wall. This means it could strengthen your gut barrier on its journey.

1MD claims it may also regulate your insulin to prevent any sudden or abnormal weight gain or loss, reducing any nasty surprises for you when you step on the scales.

HMO CARE4U

Human identical oligosaccharides (HiMOs) are made to mimic the benefits of human milk oligosaccharides (HMOs) that occur naturally in breast milk. HMOs are prebiotics, just like the acacia fibregum we discussed above, and they help to populate infants’ intestinal microbiome assisting them with developing health immune systems. Similar benefits can be experienced by adults who consume these HiMOs.

The oligosaccharides in breast milk are also believed to actually prevent pathogens and toxins from attaching themselves to other cells, meaning that they reduce the harm they can cause.

Whilst there aren’t many studies on HiMOs, they have been used in infant milk formulas for years with very similar effects to the real HMOs so there’s a good chance that they’re pretty effective.

HMO CARE4U, which is the specific type of HiMOs used in this supplement, have only been produced by one lab so far which may be part of the reason there’s so little research on it.

PLEASE NOTE: In theory, this seems like a good ingredient to include in a gut health supplement as it’s a prebiotic to help populate a strong intestinal flora, however, we would like to see more studies on this ingredient before making a verdict about its effectiveness.

Other ingredients

Apart from the active ingredients that we’ve discussed above, there’s only 2 other ingredients.

  • Vegetable cellulose capsule – The vegetarian casing for your capsules. No known health risks, 100% natural and nontoxic. Generally made from the trunks of pine and spruce trees.
  • Vegetable oil powder – A common and harmless filler with low oxidative deterioration that helps to extend the product’s shelf life.

This product is free of preservatives, soy, gluten, shellfish, and sugar. However, it does contain lactose (milk) which makes it unsuitable for vegans and anyone who might suffer from allergies/intolerances.

GutMD pricing and returns

Pricing

Each bottle of GutMD will last you around a month if you are consuming the recommended 3 capsules a day. You must take the capsules together and on an empty stomach to benefit from the supplement. Keeping this is mind, we’ve broken down the prices and discounts if you buy in bulk from the 1MD website.

Number of BottlesPrice Per BottlePrice Per ServingFree Shipping
1$49.9956 cents a capsule / $1.68 per servingNo
3$45.9951 cents a capsule / $1.53 per servingYes
6$41.9947 cents a capsule / $1.41 per servingYes
International shipping is $29.95, US Shipping $5.95

Returns

If the price of this supplement is a bit daunting, 1MD does have a 90 day money back guarantee to sweeten the deal a bit. If you’re unhappy with the product, you can simply call 1MD to let them know you’re sending the product back or write a notice on the outside of the returns package to specify why.

As long as you return all bottles that were contained in the order you’re wanting to refund, 1MD should return your money within 21 business days (minus shipping costs).

What are the customers saying about GutMD?

So now you know all about the product, the manufacturers, the ingredients and their pricing. It’s time to take a look at what real customers are saying about this product and if the claims measure up to the results consumers are experiencing. 

This is a fairly new product with only 113 reviews on Amazon and a 4.4 out of 5 star rating. They do have many reviews on their website but we opted to look at third party website reviews instead. Here are the results:

Weight loss

One positive reviewer stated that taking this supplement has really helped to shift some stubborn weight. He was a runner prior to consuming GutMD but could never seem to get in shape, even with a good diet and regular exercise. It seems that this product has boosted his gut health and allowed him to capitalise on his running efforts. Another reviewer mentioned she has noticed her stomach is flatter than normal after meals, indicating her gut may be utilising her food more efficiently.

Tummy troubles

Reviewers mention that bloating, nausea and acid reflux have all calmed down after taking this product, allowing the customers to enjoy the foods they love more often without the uncomfortable consequences. A fair few reviewers also mention general stomach discomfort has decreased with GutMD, even before the full 30 day bottle has been used up.

Nausea

Unfortunately, some reviewers mention that GutMD makes them nauseous after their morning dose. However, they don’t mention whether they are taking the capsules on an empty stomach or not, which is recommended on the bottle. Either they’re taking it too close to when they’re eating food and this is upsetting their stomach or they’re taking this on an empty stomach as recommended and the product just isn’t agreeing with them. Either way, there weren’t many reviews like this.

Leaky Gut

A few reviewers who suspected they were experiencing symptoms of leaky gut syndrome (skin issues, stomach pain, etc.) mentioned that their health concerns improved after taking GutMD consistently. This suggests that the product is working to reinforce their gut lining.

Transparency

One reviewer on Amazon mentioned he was offered a free bottle of their product by 1MD if he would write them a review. This may be the case with a few other reviewers and could skew them towards writing a more positive review than they would have written if they weren’t offered the freebie. This might be something to keep in mind when reading the positive reviews on GutMD, even from third party sources.

GutMD Summary

From the research we’ve found, this seems to be a thoughtfully formulated supplement that contains some excellent ingredients for improving gut health. L-Glutamine and licorice root seem to be the 2 ingredients supported most by research and it’s a wise choice to combine them in GutMD. We also love that this product is simple with minimal fillers and ingredients – the true mark of a well-considered, quality product.

The price for this product is a little more on the expensive side but it is backed with a pretty solid returns policy. We would like to see more reviews on third party websites as it’s difficult to get a gauge on the product’s performance with so little reviews outside of the 1MD website. However, our independent research on the ingredients in GutMD suggest it may be beneficial and worth a try if you’re suffering from poor gut health.

Why is gut health important?

There are so many reasons to take care of your gut! Your body is home to trillions of good and bad bacteria, most of these bacteria actually live in your gut controlling a number of essential bodily functions. Here’s just a few:

  • Balancing hormones
  • Breakdown of food and absorption of nutrients
  • Affecting mental health and mood through the ‘gut-brain axis’
  • Responsible for about 70% of your immune response and function
  • Regulating bowel movements
  • Influencing and regulating weight gain/loss

When the good bacteria in your gut, called probiotics, are outweighed by the bad bacteria, you might begin to notice a variety of negative health effects from mild annoyances all the way to potentially life-threatening illnesses. Symptoms like chronic fatigue, irritable bowel syndrome (IBS), weight gain, candida overgrowth (thrush), low immune health and more are just some of the problems you might notice if your gut health is out of balance.

Footnotes

  1. The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. (2017, May 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
  2. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, 5(1), 47–54. https://doi.org/10.2174/1875044301205010047
  3. Kim, M.-H., & Kim, H. (2017). The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. International Journal of Molecular Sciences, 18(5), 1051. https://doi.org/10.3390/ijms18051051
  4. Wang B, Wu G, Zhou Z, et al. Glutamine and intestinal barrier function. Amino Acids. 2015;47(10):2143-2154. doi:10.1007/s00726-014-1773-4

What’s The Best Time to Take Probiotics? (According to Research)

If you feel as though you’re not getting the most out of your probiotic supplement, the time of day you’re taking it may have something to do with the problem! Read on to discover the optimal time to take your probiotics everyday to maximise your results.

Best time of day to be taking probiotics?

This topic is a pretty tricky one because you need to know how to navigate your stomach’s acidity to ensure as many probiotics survive as possible.

In each serving of your probiotic supplement, the amount of live and viable organisms is measured by Colony Forming Units (CFU).

Not all of the CFU’s will reach your intestines and it’s estimated that around 1-10 billion CFU must reach your gut for any health benefits to be felt, so it’s important to take your probiotic at the correct time each day.

Optimal consumption window?

So how do we achieve this? For maximum survival rates, the most optimal time to take your probiotic is no more than 30 minutes before your meal or, preferably, right before you start eating.

This is because your stomach becomes extremely acidic whilst eating, so ingesting your probiotic 30 minutes before or right before you start eating allows it time to move through the stomach before the onslaught of acids and digestive enzymes hits. 

Whatever you do, don’t take your probiotic after your meal if you can avoid it. This 2011 research study showed that probiotics taken 30 minutes after a meal were not able to survive in high numbers, decreasing their potency.

Stick to taking your probiotics 30 minutes before or with your meal to get the most out of your supplement (and your money!).

Meal size and content

It also matters how big your meal is and what you’re eating. Optimally, you should be taking your probiotic with a light to medium sized meal as it will be digested the quickest and easiest, taking your probiotics on a swift delivery towards your gut. A larger meal will digest slower and hang around in your stomach longer, slowing down your probiotic and exposing it to harsher conditions for longer.

the most optimal time to take your probiotic is no more than 30 minutes before your meal or, preferably, right before you start eating.

As for the content of your meal, fattier meals are actually able to buffer the probiotic more as they require less acids to be produced by the stomach. Sugars and carbohydrates also have this effect on a lower scale. Additionally, if you’re taking your probiotics with foods rich in prebiotics, they will be fueled on their journey through your body. This includes everyday diet staples like garlic, bananas, onions and oats!

Capsule coating

The last thing to note here is to pay attention to the coating on your capsules. A good quality supplement should have an enteric coating on their probiotic capsules, this will protect the probiotic against harsh conditions in the body for longer so that it can get where it needs to be.

If you have this kind of coating on your capsule then it’s less important what time of day you take it at – but we always recommend following the ‘30 minutes before or with your meal’ rule, just to be safe. 

Breakfast, lunch or dinner? 

This largely depends on the reason you’re taking your probiotics. If your main objectives fall under the umbrella of general health and digestive improvements then it’s best to take them with your first meal of the day so that you can feel the benefits throughout the day whilst your body and digestive system is most active.

However, if you’re taking probiotics for more specific digestive issues like bloating, gas, and lactose intolerance, then it’s best to find a probiotic that you can take just before every meal. Alternatively, you can take your probiotic with the meal that’s closest to when the issues generally occur.

If you’re taking your probiotic because you’re struggling with insomnia and other sleep issues, having it with dinner will help you feel the effects through the night.

In Summary: It’s all about figuring out the best timing for your specific health concerns along with the corresponding probiotic strains in your supplement and taking them with the meal that’s closest to when your issues arise.

How often do I need to be taking probiotics? 

Generally speaking, most probiotic supplements should be taken daily, allowing a steady influx of beneficial bacteria into your gut. Each supplement will have certain serving sizes which will dictate how many capsules you should be taking daily to get the correct amount of CFU’s, this will usually be 1-2 capsules daily.

Taking your probiotic daily as recommended means you’ll be able to help negate the everyday impacts on your gut microbiome, including your diet, toxins in the air and water, stress, antibiotics and more.

With the bacteria in your body outnumbering your actual cells by about 10 times, it’s important to do what you can to replenish and maintain your gut flora daily. Its important to consult your doctor before trying anything new and always read the label as each supplement will be different.

When should I start feeling the effects of my probiotic?

Many individuals feel improvements within the first couple days of taking their new probiotic supplement. However, it’s recommended that you wait around 3-4 weeks to reassess your health to see if it or any other specific issues you were experiencing have improved. This allows enough time for your body to adjust to the supplement. 

In the first couple weeks you may notice mildly uncomfortable digestive side effects like gas and bloating, this is generally normal and should subside after the 2 week mark.

If not, it’s a great idea to speak with your doctor and see if they can recommend a better plan of attack for you and your specific health concerns. Remember, probiotics aren’t a ‘one size fits all’ kind of product and may take a little experimentation to get right. 

Conclusion

To sum it all up, the best time to be taking your probiotic is 30 minutes before or directly with a meal to avoid harsh stomach acids and give your beneficial bacteria a buffer to transport them through your body safely. Whether this is at breakfast, lunch or dinner is dependent on your health concerns – for overall health the best time is breakfast (or your first meal of the day).

Be sure to choose a probiotic with an enteric coating and take it with a light meal consisting of some fats to give your probiotic the best chance at getting exactly where it needs to be. And most importantly, remember to be patient and listen to your body. If you don’t believe your probiotic supplement is working the way it should be, have a chat with your doctor to figure out why.